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Michelle Krill

Today's Teens Can Be Adept Multitaskers, Study Suggests - 0 views

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    "A new study conducted by high school students finds that some youngsters do equally well on tasks when moving between their laptops, smartphones and other devices, compared to less media-obsessed teens."
Michelle Krill

Mindfulness meditation may improve memory for teens | Reuters - 0 views

  • Memory scores increased in the mindfulness meditation group by the end of the study, while they did not change in the yoga or waitlist groups, the authors reported in the Journal of Adolescent Health.
  • Perceived stress and anxiety decreased in all three groups over time.
  • “Theoretical and experimental research suggests that mindfulness meditation is associated with changes in neural pathways and may be particularly effective in promoting executive functioning,”
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  • Some of the benefit of the meditation sessions may come from the relationships the teens build with the instructors,
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    "Adolescents assigned to a mindfulness meditation program appeared to have improvements in memory in a recent study."
Ting Mi

How Many of Your Memories Are Fake? - 3 views

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    When people with Highly Superior Autobiographical Memory-those who can remember what they ate for breakfast on a specific day 10 years ago-are tested for accuracy, researchers find what goes into false memories.
Michelle Krill

Mind - Research Upends Traditional Thinking on Study Habits - 0 views

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    "...instead of sticking to one study location, simply alternating the room where a person studies improves retention."
Michelle Krill

Want to Remember Everything You'll Ever Learn? - 1 views

  • SuperMemo is based on the insight that there is an ideal moment to practice what you've learned. Practice too soon and you waste your time. Practice too late and you've forgotten the material and have to relearn it. The right time to practice is just at the moment you're about to forget.
  • A graph of our likelihood of getting the correct answer on a quiz sweeps quickly downward over time and then levels off. This pattern has long been known to cognitive psychology, but it has been difficult to put to practical use.
  • SuperMemo is the result of his research. It predicts the future state of a person's memory and schedules information reviews at the optimal time.
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  • Ebbinghaus showed that it's possible to dramatically improve learning by correctly spacing practice sessions. On one level, this finding is trivial; all students have been warned not to cram. But the efficiencies created by precise spacing are so large, and the improvement in performance so predictable, that from nearly the moment Ebbinghaus described the spacing effect, psychologists have been urging educators to use it to accelerate human progress.
  • SuperMemo is a program that keeps track of discrete bits of information you've learned and want to retain. For example, say you're studying Spanish. Your chance of recalling a given word when you need it declines over time according to a predictable pattern. SuperMemo tracks this so-called forgetting curve and reminds you to rehearse your knowledge when your chance of recalling it has dropped to, say, 90 percent.
  • Perhaps the things we learn — words, dates, formulas, historical and biographical details — don't really matter. Facts can be looked up. That's what the Internet is for. When it comes to learning, what really matters is how things fit together. We master the stories, the schemas, the frameworks, the paradigms; we rehearse the lingo; we swim in the episteme. The disadvantage of this comforting notion is that it's false.
  • The most popular learning systems sold today — for instance, foreign language software like Rosetta Stone — cheerfully defy every one of the psychologists' warnings. With its constant feedback and easily accessible clues, Rosetta Stone brilliantly creates a sensation of progress.
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    supermemo
Michelle Krill

How Trans Fat Eats Away at Your Memory | TIME - 0 views

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    "Eating lots of trans fats has been linked to memory impairment"
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