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Michelle Krill

How to Deal With Kids' Math Anxiety | MindShift - 0 views

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    "Brain scans of these children also show that when they're in the grip of math anxiety, activity is reduced in the information-processing and reasoning areas of their brains-exactly the regions that should be working hard to figure out the problems in front of them."
Michelle Krill

Mindfulness meditation may improve memory for teens | Reuters - 0 views

  • Memory scores increased in the mindfulness meditation group by the end of the study, while they did not change in the yoga or waitlist groups, the authors reported in the Journal of Adolescent Health.
  • Perceived stress and anxiety decreased in all three groups over time.
  • “Theoretical and experimental research suggests that mindfulness meditation is associated with changes in neural pathways and may be particularly effective in promoting executive functioning,”
  • ...1 more annotation...
  • Some of the benefit of the meditation sessions may come from the relationships the teens build with the instructors,
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    "Adolescents assigned to a mindfulness meditation program appeared to have improvements in memory in a recent study."
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