Group items matching

in title, tags, annotations or url

By Kimaya Singh Can Yoga lower blood pressure? The practice of Yoga has been around for thousands of years and has a number of noted health benefits associated with it. One of its benefits is to help lower blood pressure. Having high blood pressure often means the risk of developing certain conditions is also very high. Those conditions can include a higher rate of stroke and heart disease, among other negative health effects. That's why it can be extremely beneficial to use Yoga as a gentle, yet effective, tool in order to promote better health. Maintaining good health can obviously contribute to a better quality of life. People often wonder exactly how and why Yoga can lower blood pressure.

Best Health Tips and guideline for men and women....

We provide internationally accredited 200, 300 and 500 hour Hatha Yoga Teacher Training courses at our traditional yoga ashram (residential yoga school) situated in the beautiful location of Khajuraho, Central India. These intensive courses are one-month residential courses following the Swami Sivananda lineage.

This asana helps in breath-control. So this asana is practised by the best singers of Indian Classical music.

This asana cures rheumatic arthritis of the lower legs and fissure and cures constipation, dyspepsia, loss of appetite, backache,arm-sprain and Joints become flexible and the bones become strong.

This asana increases sexual ability. It removes the defects of the reproductive system of women and effective in reducing the weight of the things, hips and the abdomen.

This asana is very useful for increasing the power of memory and works as a medicine for throat-trouble or voice-trouble. It also cures tonsillitis.

The asana is good for curing indigestion, Chronic fever, dysentery, Heart-disease, tuberculosis, asthma, diabetes, etc.

This asana helps to cure diseases like colic pain, flatulence, enteritis, chronic fever, constipation, and keeps the abdominal organs trim. It cures gas-trouble and increases the digestion-power.

This asana is very useful to women as it cures uneasiness, pain in the hips and heaviness caused by menstruation.

If Suryabheda Pranayama or Anuloma-Viloma Pranayama is practiced for fifteen minutes before performing this (Parvatasana) asana, the lungs, the abdomen and the spine become strong and healthy

In this asana, the weight of the body is borne by the knees and the ankle-joints, so the joints of the legs became strong.

This asana is useful for japa, pranayama, Dharma (Retention or Concentration), Dhyana (Meditation) and Samadhi (Self-realisation)

That is the question being posed by many devout Christians who need to lose weight. A new form of dieting method, known as the Christian weight loss plan, is now gaining popularity throughout the world. The Christian weight loss plan aims to help obese people lose weight based on the same religious principles they believe in.