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"Use Discovery Health's free target heart rate calculator to find out what your target heart rate is. Simply put in your gender, intensity level and age, and let Discovery Health's free target heart rate calculator work for you. Your Target Heart Rate, from 60 to 80 percent of the maximum your heart can beat, should be your goal three to five times a week for 20 to 60 minutes (excluding warm-ups) to maximize the health benefits of cardiovascular activity, including losing weight. People who exercise regularly do build up endurance, but they gain little additional value when their heart rate goes above 80 percent of their maximum. Besides the strain and injuries that can result, the heart is simply working too fast for any benefit, and your body cannot replenish oxygen that quickly. Similarly, regular exercise below the 60 percent mark has little sustainable impact - though for beginners, it's a good place to "

" * Allergies * Asthma * Arthritis * Cancer * Cardiovascular Conditions * Cold & Flu * Headache * Diabetes * Chronic Fatigue * Osteoporosis * Urinary Tract Infections * Digestive Health * Pain Management * Infectious Diseases * Musculoskeletal Conditions * Rare Diseases * Respiratory Conditions * Death & Dying * Body Parts * Body Systems * Cells & Tissues * Bodily Feats * Dating * Relationship Advice * Marriage * Love * Modern Medicine * Medications * Tests & Treatment * Surgeries & Procedures * Healthcare System * First Aid * Human Nature * Depression * Autism * Anxiety * Dementia * Schizophrenia * Coping * Sleep & Dreams * Neurological Conditions * Mental Disorders * Great Psychologists * Pregnancy * Baby Health * Parenting * Childhood Conditions * Male Reproductive System * Female Reproductive System * Contraception * Sexual Dysfunction * Sexuality * Daily Skin Care * Skin Cleansing * Skin Moisturizing * Skin & Beauty * Skin Problems * Skin Information * Underarm Care * Scalp Care * Lip Care * Nail Care * Beauty & Hygiene * Drugs & Alcohol * Food & Nutrition * Natural Medicine * Stress Management * Cosmetic Treatments * Smoking Cessation * Aging * Preventive Care * Diet & Fitness * Men's Health * Women's Health * Diseases & Conditions * Injuries * Medical Tests * Nutrition * Poisons * Sexual Health A to Z * Special Topics * Surgeries * Symptoms * Discovery Health > * Guides > * Wellness > * Diet & Fitness "

offers interactive globe, video clips, slide shows that look at effects of & solutions to global warming, quizz & info on what w

"Spark curiosity in the classroom. Discovery Education and Intel have teamed up to create Curiosity in the Classroom, a website designed to bring teachers, students and families on a journey through life's biggest questions."

Categories:  Student Use, Teacher Use, Exploration, Simulations Brief Description:  Science360 Knowledge Network immerses visitors in the latest wonders of science, engineering, technology and math. We gather the latest science videos provided by scientists, colleges and universities, science and engineering centers, the National Science Foundation and more. Each video is embeddable to put on your own personal websites, blogs and social networking pages. Science360 engages the general public, science junkies and students alike in the cutting-edge discoveries and big science stories of the day. Sponsored by the National Science Foundation, Science360 is an up-to-date view of breaking science from around the world.

"Rubrics Non-Instructional Library Services 6th Grade DCF Program Rubric - IST 613 - Elisabeth Zwick Adult Summer Reading Program - iSchool Student - Amanda Baker and Gwen Glazer Adult Summer Reading Program - iSchool Student - Leslie Tabor and Katy Kelly Adult Summer Reading Program - IST 613 Draft Rubric - Kathleen MacFarline Aquabrowser - iSchool Student - Jocelyn Clark Audiobooks - iSchool Students - Laura Deal and Amy Discenza Book Club - iSchool Student - Jenifer Arnold and Denice Buchanan Born-Digital Archiving by Emily Doyle (created March 2011) Digital Download Info Sessions - IST 613 Draft Rubric - Elizabeth Hines Discovery Interface - IST 613 Draft Rubric - Erin Eldermire E-Reader Borrowing Program- IST 613 Draft Rubric - Lisa Matthews E-readers and ILL - IST 613 - Gisella Stalloch Ebook PDAs - Draft Rubric - Katrina Schell eReaders in the Library - IST613 Draft Rubric - Katherine Taddeo Family Literacy Program - IST 613 Draft Rubric - Jennifer Whittaker Gaming in Correctional Libraries - iSchool Student - Renee Robbins High School Book Club - IST 613 Draft Rubric - Karen Cronkhite Info and Tech Literacy Workshops for Student Leaders - IST 613 Draft Rubric - Joy Ferguson Instructional Video Service - IST 613 Draft Rubric - John Park Integrated Digital Collections - IST 613 Draft Rubric - Lori Packer Intel Library SharP Tool - IST 613 Draft Rubric - Paul Kandel Internet Portal - IST 613 Draft Rubric - Hilary D Smith Language (Learning) Lab - IST 613 Draft Rubric - Alice Bangs Law Library Homepage Redesign - IST 613 Draft Rubric - Loreen Peritz Law School Paging Services - IST 613 - Jim Thomas Library Blog and Voicethread Book Reviews - iSchool Student - Gail Brisson Library Coffee Bar - IST 613 Draft Rubric - Serena Waldron Library Coffee Bar - SU iSchool IST 613 Students Library Feedback - iSchool Student - Jackie Allred and Jennifer Recht Library Instructional Programs - iSchool Student - Heidi Webb and Margaret Backus Library Multimedia (Audio & Vid

"Galaxy Zoo: Hubble uses gorgeous imagery of hundreds of thousands of galaxies drawn from NASA's Hubble Space Telescope archive. To understand how these galaxies, and our own, formed we need your help to classify them according to their shapes - a task at which your brain is better than even the most advanced computer. If you're quick, you may even be the first person in history to see each of the galaxies you're asked to classify. More than 250,000 people have taken part in Galaxy Zoo so far, producing a wealth of valuable data and sending telescopes on Earth and in space chasing after their discoveries. The images used in Galaxy Zoo: Hubble are more detailed and beautiful than ever, and will allow us to look deeper into the Universe than ever before. To begin exploring, click the 'How To Take Part' link above, or read The Story So Far to find out what Galaxy Zoo has achieved to date."

"Hi! You've stumbled into a celebration of teenage angst and personal discovery. Here, you'll learn about great books for teens, meet interesting authors and other creative folks, and join me in honoring the joys and struggles of our teenage years. Welcome! "

video preview of Steve Irwin's last great adventure w/Philippe Cousteau, view a photo gallery of creatures, access Cousteau's vi

offers info on chimps, video interviews, introduction to several of the animals she's worked with, & opportunity to send birthda

neat site

"Add graphics to your next project, whether it's for home or school. Choose from hundreds of "