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Often, people who are victims are also bullies. Before you feel too bad for yourself, take the quiz below to find if you, too, are part of the cyberbullying problem! Rate yourself on the following point scale according to if, and how many times, you have done the below activities. Give yourself 0 points if you've never done it, 1 point if you have done it 1 or 2 times, 2 points if you have done it 3-5 times, 3 points if you have done it more than 5 times.

"Virginia public schools provide age-appropriate instruction in Internet safety and all of the commonwealth's school divisions are required to develop acceptable Internet use policies. The Virginia Department of Education assists by developing guidelines for instructional programs related to Internet safety and by providing technical assistance to school divisions in the development of policies to protect children from cyber bullying, online abuse and other dangers."

"The Cyberbullying Research Center is dedicated to providing up-to-date information about the nature, extent, causes, and consequences of cyberbullying among adolescents. Cyberbullying can be defined as "willful and repeated harm inflicted through the use of computers, cell phones, and other electronic devices." "