The season is winding down. Routines change, friendships have grown, priorities change. As a player, what should you do now? When practice time comes and there is no practice, what do you do? When there are no games to prepare for, what do you do with your time?
Here are a just a few thoughts I had as to how to recover and prepare for the next season.
1. Take 3 - 4 weeks to relax. It has been a long, physically and mentally draining season. If you want to improve, you have to give yourself a chance to recover.
2. Catch up and get ahead of your schoolwork.
3. Talk to your coach and evaluate your season. Talk about what you did well and what you did not. Determine the areas you need to improve on. Discuss the things you would like to do and how to accomplish them.
4. After taking a month off, start on your off-season workout program. The program should be about 75% skill work and 25% play.
5. Develop your shooting stroke. If you want to become a GREAT shooter and raise your percentage, it MUST happen during the off season. It's just TOO difficult to develop these skills and improve during the season. It must be done during the off season!
6. Start a strength training program. Your objective should be to gain strength from now until the end of the summer.
7. As you enter the summer, add more play to your workout. You should be at about 50% skill work, 50% play. Don't neglect your weight work. Great strength gains can be made during this period.
8. Go to camp. Learn form other coaches, play against different players. The more diverse your summer experience, the better player you will become.
9. When the summer is over, your routine changes. GET AHEAD in the classroom. Once the season starts, it is easy for your schoolwork to slip.
10. Change your workout routine to 25% skill, 75% play.
11. Switch you strength training routine to an endurance and strength maintenance routine.
12. A week before the season, take some time off. Get ready to go.
Group items matching
in title, tags, annotations or url12 Surefire Basketball Tips for the Off Season - What Should Players Do Between Seasons? - 0 views
Planet B-Boy - Wikipedia, the free encyclopedia - 0 views
-
Planet B-Boy features extensive footage of the dancers in competition as well as street performances and various rehearsals by the different crews from around the world. The narrative of the film centers on five particular crews (representing France, Japan, South Korea, and the United States) in their quest to win the Battle of the Year, and it includes multiple interviews with the B-Boys and their families. The film also includes interviews with German B-Boy and promoter Thomas Hergenröther (who founded the Battle of the Year competition) and legendary B-Boy Ken Swift of the Rock Steady Crew.
Music: Its Effect on Teens « MInTheGap - 0 views
IEEE Xplore - Login - 0 views
Water Pollution - 0 views
-
According to the American College Dictionary, pollution is defined as: �to make foul or unclean; dirty.
-
When it is unfit for its intended use, water is considered polluted.
-
Point sources of pollution occur when harmful substances are emitted directly into a body of water.
- ...10 more annotations...
Kids Search - powered by EBSCOhost: France and It's Celebrations - 0 views
-
Section: Festival The start of the New Year has been celebrated in China for more than 3,000 years. New Year was a time when the farmers gave thanks for the harvest and prayed to the gods for a good harvest in the coming year. This was the one period in the busy farming year when there was time to have a celebration and when the family could get together, relax, and be merry. Chinese New Year begins with a New Moon. The Lunar Year is calculated from the time it takes for the Moon to travel around the Earth, while the Western (Gregorian) calendar is based on the time it takes for the Earth to circle the Sun. The orbits of the Moon bear no relation to the time it takes for the Earth to go around the Sun, which is why the Chinese Lunar New Year is celebrated on a different date each year. In China the New Year was renamed the Spring Festival, in 1911, when the Western calendar was officially accepted in China. However, it is still commonly known around the world as the Chinese New Year. Chinese years are named after one of twelve animals. These have been used in the same order to name the years since the sixth century A.D. Each animal is said to have its own personality and emotions, which are present in people born within its year. ~~~~~~~~By Sarah Moyse This article is copyrighted. All rights reserved.Source: Chinese New Year (0-7613-0374-X)
-
Holidays are very important to the French. The French begin the year with a celebration of the Jour de l'An, which is New Year's Day. They greet each other by saying "Bonne Annee!" (Happy New Year). On January 6th there is la Fete des Rois (the Festival of the Three Kings), where people have a King's Cake. Whoever finds the special toy that has been baked into the cake gets to be king or queen for the day. In February, the French celebrate la Saint-Valentin or Valentine's Day by giving, valentines and chocolates. Also the French mark the start of Lent (a religious time when people fast) with Mardi Gras celebrations. On the 1st of April people play tricks on each other and say "Poisson d'avril!" which means "April fish!" People have little paper fishes that they cut out and try to stick on the backs of their friends that day. Easter is an important holiday in France. On the morning of Easter Sunday, most French people go to church. Afterwards, they carry home candles that have been blessed by priests. For Easter, which is called Le Pacques, omelettes, (an egg dish) are usually eaten for breakfast. People also give each other chocolate eggs and chocolate bunnies.
-
Holidays are very important to the French. The French begin the year with a celebration of the Jour de l'An, which is New Year's Day. They greet each other by saying "Bonne Annee!" (Happy New Year). On January 6th there is la Fete des Rois (the Festival of the Three Kings), where people have a King's Cake. Whoever finds the special toy that has been baked into the cake gets to be king or queen for the day. In February, the French celebrate la Saint-Valentin or Valentine's Day by giving, valentines and chocolates. Also the French mark the start of Lent (a religious time when people fast) with Mardi Gras celebrations. On the 1st of April people play tricks on each other and say "Poisson d'avril!" which means "April fish!" People have little paper fishes that they cut out and try to stick on the backs of their friends that day.
- ...1 more annotation...
Britannica Online - Artistic Elements of Film - 0 views
-
story, direction, acting, camera work, and editing
-
In large commercial productions, however, these jobs are carried out by different individuals and production crews under the overall supervision of a producer.
-
A producer for a large studio may handle mostly the production and postproduction business of getting a picture completed.
Behaviorism Tutorial - Part 1 - Section 1 - 0 views
-
developed primarily in the United States, although it was certainly influenced by other traditions, such as European forms of empiricism
-
methodological behaviorism and radical behaviorism
-
early 19th century
- ...5 more annotations...
Dogs droopy ears beagles pointy terriers - 0 views
-
droopy ears
-
All dogs are beautiful
-
floppy ears
Advertising to children - Wikipedia, the free encyclopedia - 0 views
-
he type of advertisements focused on the youth market generally take on different forms from standard advertising to adults. Young people are more susceptible to product placements and tie-ins. For example fast food restaurants routinely offer toys connected to popular movies and a number of toy lines are created around successful existing television series. Coca-Cola paid $150,000,000 for the global tie-in marketing rights to Harry Potter and the Sorcerer's Stone.[6] Advertiser also attempt to disguise ads so that children will spend more time looking at them. Quaker Oatmeal had a series of ads published in 4 children's magazines that appeared to be Popeye comics and the Seventeen Magazine "Ask Loren" column of the 1980s, a supposed beauty advice column, were really ads for Epilady brand products.
Braille alphabet - 0 views
-
It was invented by Louis Braille (1809-1852), a French teacher of the blind. It consists of patterns of raised dots arranged in cells of up to six dots in a 3 x 2 configuration.
-
Each cell represents a letter, numeral or punctuation mark.
-
Grade 3, which is used only in personal letters, diaries, and notes. It is a kind of shorthand, with entire words shortened to a few letters.
- ...1 more annotation...
Japan - THE ARTS - 0 views
-
The introduction of Western cultural values, which had flooded Japan by the late nineteenth century, led to a dichotomy between traditional values and attempts to duplicate and assimilate a variety of clashing new ideas
-
Japanese aesthetics provide a key to understanding artistic works perceivably different from those coming from Western traditions.
-
Within the East Asian artistic tradition, China has been the acknowledged teacher and Japan the devoted student.
- ...17 more annotations...
Student Research Center - powered by EBSCOhost: Beliefs, ceremony, and celebrations - 0 views
-
Many celebrations and thanksgiving ceremonies were held to show gratitude for the natural blessings that were a part of life. People gave thanks for the beginning of each new year, the time when the maple sap began to flow, the planting and harvesting of the crops, and the ripening of corn, beans, and strawberries, which they celebrated with festivals.
-
Native people cared about their environment, especially because they depended on it so much.
-
Hunters asked silent permission from the animals they killed and thanked them for providing food and clothing for the families of the hunters. They hunted in different places so they would not kill too many animals in any area.
- ...1 more annotation...
Four Reasons Stock Market Hope Will Overcome Despair - Seeking Alpha - 0 views
-
Interestingly enough, stock prices suggest the opposite. We haven't sold off like this since the Depression. Even during the inflation crisis of the 1970's, the most we ever sold off was 17%. Being down 40% on the year must be very scary for market bears. Everyone wants to tell you that valuations don't matter but I have a secret for you - they do. It's hard to find a stock with a p/e over 20 anymore. Apple's market cap is down to $79 billion and yet it will have $30 billion in cash on its balance sheet by year end.Apple's not the only one either. Corporate America has never been more fiscally responsible. Record amounts of cash sit on balance sheets across many different sectors. Leverage has been limited to consumers and banks.
-
Outstanding credit card debt sits at $971 billion for the United States. This amounts to approximately $3,000 per person. This problem is nowhere near the problems that we were faced with earlier in the year in the financial sector. Government stimulus can easily fix the problem of consumer leverage. With a shot of confidence, the consumer will prove resilient once again.
Panda bear pictures, information, facts - 0 views
-
same size as a Black Bear
-
5-6 feet high
-
276 pounds and males wheighing 10% to 20% more than females
- ...28 more annotations...
Panda - Enchanted Learning Software - 0 views
-
-
Chinese people call the panda "Da xiong mao,"
-
"giant bear cat"
- ...41 more annotations...
The music industry | From major to minor | The Economist - 0 views
-
the results from 2007 confirm what EMI's focus group showed: that the record industry's main product, the CD, which in 2006 accounted for over 80% of total global sales, is rapidly fading away.
-
the volume of physical albums sold dropped by 19% in 2007
-
For the first half of 2007, sales of music on CD and other physical formats fell by 6% in Britain, by 9% in Japan, France and Spain, by 12% in Italy, 14% in Australia and 21% in Canada.
- ...3 more annotations...
Issue 82 - May 2008 - Page 1 - 0 views
-
Habacuc claims that he was inspired to create the exhibit by a case in which a Nicaraguan crack addict named Natividad Canda was killed by two dogs because police and firemen watching from the sidelines would not or could not intervene. Subsequent footage of the incident shown on TV generated disgust from the public. Habacuc viewed this disgust as hypocritical and therefore wanted to create a similar public reaction with his exhibition. Again, he does not clearly confirm or deny if the animal died during the display. In the interview, he rather ambiguously states that "the human eye is treacherous" and suggests that what one first believes he is seeing may turn out to be different after due reflection.
« First
‹ Previous
41 - 60 of 63
Next ›
Showing 20▼ items per page