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Patrick Wan

List of breakdance moves - Wikipedia, the free encyclopedia - 0 views

en.wikipedia.org/...List_of_breakdance_moves

moves

shared by Patrick Wan on 08 Dec 08 - Cached
  • The Top Rock is a combination of steps done while standing up. This is the entry dance that Bboys and Bgirls use to start their set. These steps are done before you do a power set or before you go down to the floor. This is the breaker's chance to show how well he or she can rock the beat and/or make gestures to intimidate their opponent
  • The foundational footwork sequence. Although many variations exist that either add or subtract steps in the sequence, the 6-step is the most basic form of downrock.
  • A Power Move is any type of move in Bboying which requires spinning and/or rotating in a way that can be done so in multiple rounds. All Power Moves (or series of a type of Power Move) can be connected in combos to form a "Power Combo". Breakers that use mostly Power combos in there sets are commonly known as "Power Heads". Example: Flare-Air Flare-Elbow Air Flare-Air Flare-1990...etc Or-Air Flare 1.5-Babymill-Windmill-Swipe-Windmill-Halo-Headspin...etc The possible number of combinations are endless and only limited by stamina, strength and imagination. In 2002 The Guinness Book of World Records began tracking number of power move rotations for their world record standings. At that time Canadian Gregory Burbidge broke records for Air Flare, Headspins, and Elbow Airflares. American Lauren Jacob held the record for Chair Flares. American Laura Derrick held the record for Tappingmills. Nicole Jones (nationality unknown) held the record for Munch Airflares. In 2004 Guinness removed these titles from their records. At the time Gregory Burbidge was the only one who still held records from the original group.
Patrick Wan

Breakdancing - 0 views

www.uic.edu/...break.htm

Moves

shared by Patrick Wan on 08 Dec 08 - Cached
  • The most basic breakdance moves are the 6-step and toprock. The rest of the dance is founded around these two elements. Dancers usually begin by toprocking, and then continue by going down to the floor and performing a 6-step or 4-step that may be heavily 'teched' (variated). The 6-step provides a base for other more complex moves to be formed, as well as power moves.
  • After performing a 6-step to begin the dance, and then performing a power move, the breakdancer will usually end the dance with a 'freeze' which is when he contorts his body to a strange position and literally freezes, stopping all dance motion. The breakdancer will usually hold the freeze for a second or two. There are nearly infinite variations on freezes, and coming up with new freezes greatly enhances the breakdancers style.
  • One popular move in 'break dancing' was known as the 'Floor Lock'. In this move dancers would support themselves on one hand while spinning their bodies around while kicking out their legs
Ann Thomas

Alley Cat Rescue � The National Cat Protection Association - 0 views

www.saveacat.org/communitybenefits.html

shared by Ann Thomas on 10 Dec 08 - Cached
  • Feral cats can minimize rodent problems. While cats cannot hunt rats and mice into extinction, they can keep their populations in check and discourage new rodents from moving into the area. Often feral cats fill in a gap in the current ecosystem. For example bob cats or lynx used to live up and down the East Coast but were hunted ruthlessly and driven away by development. Feral cats are similar in size and behavior to these native feline predators and help to control the same species of small prey animals. Many people enjoy watching feral cats and observing animals has been shown to lower blood pressure in medical studies. People who help to care for feral cats by feeding them and taking them to the vet enjoy many benefits. Often cat caretakers are elderly and live alone, a population at risk for depression, loneliness, and isolation. Cats relieve these conditions and often bring a sense of happiness and purpose to people who help them. Just as companion animals have been shown extend life expectancies, lower blood pressure, and relieve stress, caring for feral cats improves the health of their caretakers. Individuals who cannot take on the full time commitment of adopting a companion animal can participate in programs to help feral cats. This provides a viable alternative to irresponsibly purchasing an animal one is not prepared to care for. An established, stable, vaccinated, and sterilized colony of feral cats will deter other stray and feral cats from moving into the area. This actually decreases the risk that residents will encounter an unvaccinated cat, and will virtually eliminate problem behaviors like fighting and spraying.
  • Ann Thomas on 10 Dec 08
     
    1. Feral cats can minimize rodent problems. While cats cannot hunt rats and mice into extinction, they can keep their populations in check and discourage new rodents from moving into the area. Often feral cats fill in a gap in the current ecosystem. For example bob cats or lynx used to live up and down the East Coast but were hunted ruthlessly and driven away by development. Feral cats are similar in size and behavior to these native feline predators and help to control the same species of small prey animals. 2. Many people enjoy watching feral cats and observing animals has been shown to lower blood pressure in medical studies. 3. People who help to care for feral cats by feeding them and taking them to the vet enjoy many benefits. Often cat caretakers are elderly and live alone, a population at risk for depression, loneliness, and isolation. Cats relieve these conditions and often bring a sense of happiness and purpose to people who help them. Just as companion animals have been shown extend life expectancies, lower blood pressure, and relieve stress, caring for feral cats improves the health of their caretakers. 4. Individuals who cannot take on the full time commitment of adopting a companion animal can participate in programs to help feral cats. This provides a viable alternative to irresponsibly purchasing an animal one is not prepared to care for. 5. An established, stable, vaccinated, and sterilized colony of feral cats will deter other stray and feral cats from moving into the area. This actually decreases the risk that residents will encounter an unvaccinated cat, and will virtually eliminate problem behaviors like fighting and spraying.
Patrick Wan

Physicx - Wikipedia, the free encyclopedia - 0 views

en.wikipedia.org/Physicx

Physicx

shared by Patrick Wan on 08 Dec 08 - Cached
  • Physicx
  • HyoKeun Kim
  • his signature move, the "waistbreaker," or the "hollowback swing"
  • ...1 more annotation...
  • Physicx has developed and popularized several breakdance techniques and moves, many of which are considered extremely technical and difficult. Below is a list of moves pioneered by Physicx:
cory delacruz

Blue Sky - Why is the Sky Blue? - 0 views

www.sciencemadesimple.com/sky_blue.html

shared by cory delacruz on 04 Dec 08 - Cached
  • end of the spectrum are the reds and oranges. These gradually shade into yellow, green, blue, indigo and violet. The colors have different wavelengths, frequencies, and energies. Violet has the shortest wavelength in the visible spectrum. That means it has the highest frequency and energy. Red has the longest wavelength, and lowest frequency and energy. LIGHT IN THE AIR Light travels through space in a straight line as long as nothing disturbs it. As light moves through the atmosphere, it continues to go straight until it bumps into a bit of dust or a gas molecule. Then what happens to the light depends on its wave length and the size of the thing it hits. Dust particles and water droplets are much larger than the wavelength of visible light. When light hits these large particles, it gets reflected, or bounced off, in different directions. The different colors of light are all reflected by the particle in the same way. The reflected light appears white because it still contains all of the same colors. Gas molecules are smaller than the wavelength of visible light. If light bumps into them, it acts differently. When light hits a gas molecule, some of it may get absorbed. After awhile, the molecule radiates (releases, or gives off) the light in a different direction. The color that is radiated is the same color that was absorbed. The different colors of light are affected differently. All of the co
  • d after Lord John Rayleigh, an English physicist, who first described it in the 1870's.) WHY IS THE SKY BLUE? The blue color of the sky is due to Rayleigh scattering. As light moves through the atmosphere, most of the longer wavelengths pass straight through. Little of the red, orange and yellow light is affected by t
  • As you look closer to the horizon, the sky appears much paler in color. To reach you, the scattered blue light must pass through more air. Some of it gets scattered away again in other directions. Less blue light reaches your eyes. The color of the sky near the horizon appears paler or white.
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  • THE BLACK SKY AND WHITE SUN On Earth, the sun appears yellow. If you were out in space, or on the moon, the sun would look white. In space, there is no atmosphere to scatter the sun's light. On Earth, some of the shorter wavelength light (the blues and violets) are removed from the direct rays of the sun by scattering. The remaining colors together appear yellow. Also, out in space, the sky looks dark and black, instead of blue. This is because there is no atmosphere. There is no scattered light to reach your eyes. WHY IS THE SUNSET RED? As the sun begins to set, the light must travel farther through the atmosphere before it gets to you. More of the light is reflected and scattered. As less reaches you directly, the sun appears less
  • The sky around the setting sun may take on many colors. The most spectacular shows occur when the air contains many small particles of dust or water. These particles reflect light in all directions. Then, as some of the light heads towards you, different amounts of the shorter wavelength colors are scattered out. You see the longer wavelengths, and the sky appears red, pink or orange.
  • RE ABOUT:THE ATMOSPHERE WHAT IS THE ATMOSPHERE? The atmosphere is the mixture of gases and other materials that surround the Earth in a thin, mostly transparent shell. It is held in place by the Earth's gravity. The main components are nitrogen (78.09%), oxygen (20.95%), argon (0.93%), and carbon dioxide (0.03%). The atmosphere also contains small amounts, or traces, of water (in local concentrations ranging from 0% to 4%), solid particles, neon, helium, methane, krypton, hydrogen, xenon and ozone. The study of the atmosphere is called meteorology. Life on Earth would not be possible without the atmosphere.
  • d increases with increasing altitude. The increase is caused by the absorption of UV radiation by the oxygen and ozone. · The temperature increase with altitude results in a layering effect. It creates a global "inversion layer", and reduces vertical convection. Mesosphere - Extends out to about 100 km (65 miles) · Temperature decreases rapidly with increasing altitude. Thermosphere - Extends out to about 400 km ( 250 miles)
  • hes the Earth, 30% is reflected back into space by clouds and the Earth's surface. The atmosphere absorbs 19%. Only 51% is absorbed by the Earth's surface. We are not normally aware of it but air does have weight. The column of air above us exerts pressure on us. This pressure at sea level is defined as one atmosphere. Other equivalent measurements you may hear used are 1,013 millibars, 760 mm Hg (mercury), 29.92 inches of Hg, or 14.7 pounds/square inch (psi). Atmospheric pressure decreases rapidly with height. Pressure drops by a factor of 10 for every 16 km (10 miles) increase in altitude. This means that the pressure is 1 atmosphere at sea level, but 0.1 atmosphere at 16 km and only 0.01 atmosphere at 32 km. The density of the lower atmosphere is about 1 kg/cubic meter (1 oz./cubic foot). There are approximately 300 billion billion (3 x 10**20, or a 3 followed by 20 zeros) molecules per cubic inch (16.4 cubic ce
  • ers). At ground level, each molecule is moving at about 1600 km/hr (1000 miles/hr), and collides with other molecules 5 billion times per second. The density of air also decreases rapidly with altitude. At 3 km (2 miles) air density has decreased by 30%. People who normally live closer to sea level experience temporary breathing difficulties when traveling to these altitudes. The highest permanent human settlements are at about 4 km (3 miles). LAYERS OF THE ATMOSPHERE The atmosphere is divided into layers based on temperature, composition and electrical properties. These layers are approximate and the boundaries vary, depending on the seasons and latitude. (The boundaries also depend on which "authority" is defining them.) LAYERS BASED ON COMPOSITION Homosphere
  • LAYERS BASED ON TEMPERATURE Troposphere - Height depends on the seasons and latitude. It extends from ground level up to about 16 km (10 miles) at the equator, and to 9 km (5 miles) at the North and South Poles. · The prefix "tropo" means change. Changing conditions in the Troposphere result in our weather. · Temperature decreases with increasing altitude. Warm air rises, then cools and falls back to Earth. This process is called convection, and results in huge movements of air. Winds in this layer are mostly vertical. · Contains more air molecules than
  • · The air is very thin. · The prefix "strato" is related to layers, or stratification. · The bottom of this layer is calm. Jet planes often fly in the lower Stratosphere to avoid bad weather in the Troposphere. · The upper part of the Stratosphere holds the high winds known as the jet streams. These blow horizontally at speeds up to 480 km/hour (300 miles/hour) · Contains the "ozone layer" located
  • gen we need to breath. But it also serves other important functions. It moderates the planet's temperature, reducing the extremes that occur on airless worlds. For example, temperatures on the moon range from 120 °C (about 250 °F) in the day to -170 °C (about -275 °F) at night. The atmosphere
    • cory delacruz
      cory delacruz on 04 Dec 08
       
      sounds good, by the way am i annoying you with my sticky note??? well, TOO BAD!!!!!!
Patrick Wan

Breakdance - Wikipedia, the free encyclopedia - 0 views

en.wikipedia.org/Breakdance

Peeps

shared by Patrick Wan on 08 Dec 08 - Cached
  • Breakdance, breaking, b-boying or b-girling is a street dance style that evolved as part of the hip hop movement among African American and Puerto Rican youths in Manhattan and the South Bronx of New York City during the early 1970s
  • A breakdancer, breaker, b-boy or b-girl refers to a person who practices breakdancing.
  • Breakdancing may have begun as a building, productive, and a constructive youth culture alternative to the violence of urban street gangs.[1] Today, breakdancing culture is a remarkable discipline somewhere between those of dancers and athletes. Since acceptance and involvement centers on dance skills, breakdancing culture is often free of the common race and gender boundaries of a subculture and has been accepted worldwide.
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  • There are four basic elements that form the foundation of breakdance. These are toprock, downrock (also known as footwork), power moves, and freezes.
  • Battles are an integral part of the b-boying culture. They can take the form of a cypher battle and an organized battle. Both types of battles are head to head confrontations between individuals or groups of dancers who try to out-dance each other.
Sylvia A

Aerodynamics of Animals - Bats - Intermediate - 0 views

wings.avkids.com/...bats-01.html

bat flight

shared by Sylvia A on 10 Dec 08 - Cached
  • The bat is more closely related to primates.
  • Bats are fantastic fliers. They are able to truly fly. Bats are the only mammals able to have powered flight.
  • A bat's body is made for flight. The neck is short, the chest is large and the stomach is narrow. In order to fly a body must have a wide, thin surface. It also needs the power to push through the air.
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  • The wings act like webbed hands. The bat can move its wings like we move our fingers. Bats fold one of their wings to steer and brake.
  • Many bats can hover in one place like hummingbirds and helicopters.
  • Bats live in barns, attics, and caves. They like anyplace that is cold and dark. They usually live in small groups. But their colony size can be in the 1,000's.
  • Tropical bats can transfer pollen as they fly from plant to plant. They digest bananas, mangoes, guavas, and berries in 20 minutes. The seeds of the fruit are dropped by the bats as they are flying. This reseeds large areas of land.
  • There are people who think that bats are dirty and evil. Bats are very clean and groom their wings and teeth daily. Some even believe that Count Dracula turns into a bat. This is not true. Bats are very helpful to man and our environment.
Stephania D

Lake Microbes Thrive on Arsenic : Discovery News - 0 views

dsc.discovery.com/...arsenic-bacteria-lake-02.html

shared by Stephania D on 05 Dec 08 - Cached
  • More than a mere biological oddity, the discovery adds weight to Oremland's theory that the bacteria's ability evolved billions of years ago, when the first life was just getting started on Earth. At the time, the planet's oceans were devoid of oxygen, but hydrothermal vents spewed elements such as sulfur, iron and arsenic into the water column.
  • In this ancient stew, arsenic may have been an important nutrient to life. The life forms would have used whatever they could to survive these noxious waters, and sunlight and arsenic were probably plentiful.
  • Poison or Fuel?
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  • Photosynthesis may be the most important biochemical machine on the planet.
  • "The move to the modern form of breaking up water molecules was the biggest move"
Kate L

Types of Alternative Fuels - Moving Away From Oil - 0 views

ezinearticles.com/?Types-of-Alternative-Fuels---Moving-Away-From-Oil&id=1372421

alternatives fuel changing

shared by Kate L on 03 Dec 08 - Cached
  • Kate L on 03 Dec 08
     
    Changing from oil to alternative fuels
Christina T

Japan - Migration - 0 views

countrystudies.us/53.htm

japan migration

shared by Christina T on 09 Dec 08 - Cached
  • During Japan's economic development in the twentieth century, and especially during the 1950s and 1960s, migration was characterized by urbanization as people from rural areas in increasing numbers moved to the larger metropolitan areas in search of better jobs and education.
  • In the 1980s, government policy provided support for new urban development away from the large cities, particularly Tokyo, and assisted regional cities to attract young people to live and work there.
  • This pattern suggests a process of suburbanization, people moving away from the cities for affordable housing but still commuting there for work and recreation, rather than a true decentralization.
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  • Japanese economic success has led to an increase in certain types of external migration. In 1990 about 11 million Japanese went abroad.
  • As the government and private corporations have stressed internationalization, greater numbers of individuals have been directly affected, decreasing Japan's historically claimed insularity
  • By the late 1980s, these problems, particularly the bullying of returnee children in the schools, had become a major public issue both in Japan and in Japanese communities abroad.
Patrick Wan

Hong 10 - Wikipedia, the free encyclopedia - 0 views

en.wikipedia.org/Hong10

Hong 10

shared by Patrick Wan on 08 Dec 08 - Cached
  • Hong 10
  • Kim Hong-Yeol
  • The name Hong 10 comes from using a Korean language homonym and an English language pun. The second syllable of his name, Yeol, has the same pronunciation as the Korean pronunciation for the number ten. Therefore, pronouncing the phrase "Hong 10" in Korean will be the same pronunciation as his real name, Hong-Yeol. However, this nickname is always pronounced in English, so he is referred to as hong-ten regardless of the language context - whether Korean or English or otherwise. The nickname "Hong 10" is also a play on the surfer term "Hang Ten".[4]
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  • Hong 10 is recognized as a superb all-around b-boy able to dynamically hit beats with floorwork, freezes, uprock/toprock and powermoves - not to mention the rare ability to mix all of them in a set. His breakdancing features bridge-like floor work, sharp execution, and an arsenal of signature moves. These all showcase not only the complex nature of his dance, but also his creativity.[5]
Kate L

The Energy Story - Chapter 15: Solar Energy - 0 views

www.energyquest.ca.gov/...chapter15.html

energy thermal resources

shared by Kate L on 03 Dec 08 - Cached
  • Solar energy can also be used to make electricity.
  • solar power plants, like the one in the picture to the right in California's Mojave Desert, use a highly curved mirror called a parabolic trough to focus the sunlight on a pipe running down a central point above the curve of the mirror.
  • mirror focuses the sunlight to strike the pipe
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  • gets so hot that it can boil water into steam
  • team can then be used to turn a turbine to make electricity.
  • California's Mojave desert, there are huge rows of solar mirrors arranged in what's called "solar thermal power plants"
  • this idea to make electricity for more than 350,000 homes
  • problem with solar energy is that it works only when the sun is shining
  • cloudy days and at night, the power plants can't create energy.
  • solar plants, are a "hybrid" technology
  • daytime they use the sun
  • night and on cloudy days they burn natural gas to boil the water so they can continue to make electricity.
  • form of solar power plants to make electricity is called a Central Tower Power Plant, like the one to the right - the Solar Two Project.
  • Sunlight is reflected off 1,800 mirrors circling the tall tower
  • mirrors are called heliostats
  • move and turn to face the sun all day long
  • light is reflected back to the top of the tower in the center of the circle where a fluid is turned very hot by the sun's rays.
  • luid can be used to boil water
  • make steam to turn a turbine and a generator.
  • We can also change the sunlight directly to electricity using solar cells.
  • Solar cells are also called photovoltaic cells
  • PV cells for short
  • be found on many small appliances
  • calculators
  • even on spacecraft
  • first developed in the 1950s for use on U.S. space satellites
  • made of silicon, a special type of melted sand.
  • sunlight strikes the solar cell, electrons (red circles) are knocked loose
  • move toward the treated front surface (dark blue color)
  • electron imbalance is created between the front and back
  • two surfaces are joined by a connector, like a wire, a current of electricity occurs between the negative and positive sides.
  • individual solar cells are arranged together in a PV module and the modules are grouped together in an array.
  • arrays are set on special tracking devices to follow sunlight all day long.
  • electrical energy from solar cells can then be used directly
  • used in a home for lights and appliances
  • in a business
  • Solar energy can be stored in batteries to light a roadside billboard at night
  • energy can be stored in a battery for an emergency roadside cellular telephone when no telephone wires are around.
  • Kate L on 03 Dec 08
     
    Solar/ thermal energy
Patrick Wan

History of break dancing - 0 views

www.essortment.com/...wherefindcanh_riym.htm

History

shared by Patrick Wan on 08 Dec 08 - Cached
  • The term "breakdancing" refers to the breaks in music
  • The dance must be done in sneakers, for the dancer's safety. Breakdancing is known as an especially dangerous sport for several reasons. It is not unusual for a dancer to get something caught, stubbed or stopped while moving in air. This dance is never done on a soft surface. It emphasizes the rough, raw urban feel of fighting. As a consequence, several dancers have broken their necks, and one died notably in 1982, due to a breakdancing move gone wrong.
    • Patrick Wan
      Patrick Wan on 08 Dec 08
       
      OMG lolol guy died from messing up
Jilliane Velazco

PowerSearch  Document - 0 views

find.galegroup.com/...retrieve.do

digital online music album

shared by Jilliane Velazco on 08 Dec 08 - Cached
  • 51 per cent of its earnings over the past year came from digital sales.
  • falling CD sales and illegal downloading.
  • "Some fans only want to buy the physical disc, some only want to buy a ringtone and a T-shirt, others just want a concert ticket, others want to buy a digital album.
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  • worldwide sales of digital music grew by 40 per cent last year
  • CDs would continue to narrow.
  • "Record labels are continually diversifying and moving away from CDs because they know that fans have completely changed the way they are buying music.''
  • Jilliane Velazco on 08 Dec 08
     
    fans buy different things of music: physical discs, ringtones and a t-shirt, a concert ticket, or a digital album; worldwide sales of digital music grew by 40% last year
Sylvia A

Chiroptera - 0 views

tolweb.org/Chiroptera

chiroptera bat

shared by Sylvia A on 08 Dec 08 - Cached
  • One unique feature of bats is their modified forelimbs, which support a wing membrane (patagium). The basic elements of the mammalian limb are present in bats, although the relative sizes of most bones and muscles differ from those of nonflying mammals. The most elongated parts of the limb are those of the hand (metacarpal bones) and fingers (phalanges). The primary functions of these bones in bats is to provide support for the patagium and control its movements.
  • Numerous blood vessels and nerves are present throughout the wing membrane. Bats also have five unique muscles present in the patagium, and use additional muscles in the chest and back to move the wings up and down.
  • The most obvious difference between bird wings and those of bats is that bird wings are made of feathers, not a skin membrane. Birds have an elongated arm, but do not have elongated fingers like bats. Additionally, the muscles used in both the upstroke and downstroke are found in the chest of birds, while the upstroke muscles are on the back in bats (Fenton, 1983).
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  • The orientation of the hindlimb is also unique to bats. The hip joint is rotated 90° so that the legs project sideways and the knee faces almost backwards. Due in part to the rotation of the hindlimb, the walking motion of bats differs from other tetrapods, often appearing awkward. The hindlimb is designed to support the patagium in flight and allow the bat to roost hanging from its hindlimbs. Most bats have a tendon system in the toes that locks the claws in place so the bat can hang upside down even when asleep.
  • The body of a bat is ventrally compressed with a short neck region. The bones tend to be slender and light-weight. The majority of the body weight is concentrated in the chest region due to the large flight muscles.
  • The overall shape of the head varies more in bats than within most other groups of mammals. Some bats have very elongated muzzles while others have broad, short faces. There is a correlation between the shape of the head and the type of food eaten. For example, most nectar feeders have long, narrow muzzles that are good for reaching into flowers, while many fruit eaters have short, broad faces good for biting rounded fruits (Hill and Smith, 1984).
  • The ears range from small and round to large and pointed, and often have a cartilaginous fold (tragus) present at the notch of the ear. There is additional variation in the nasal and lip regions of bats. Some bats have complex noseleafs, folds, or wrinkles on their muzzles.
  • A major misconception about bats is that they are blind. This idea originated from the fact that bats are able to successfully maneuver in the dark and often have small eyes. While some bats do have very small eyes (most Microchiroptera) many have large and complex eyes (Megachiroptera).
  • Bats usually have black or brown fur, although the fur can also be gray, white, red, or orange. In some species there are stripes on the face or down the back, or patches of white on the face or above the shoulder. The length of the fur also varies among species from short and dense to long and fluffy. The wing membrane is usually dark in color, although it may have white on the tips or be a lighter color around the bones in the membrane. A few bats have white or pale yellow wings. There are also little hairs on the membrane itself. These hairs can be the color of the wing or the same color as the body.
  • The bat monophyly hypothesis states the Megachiroptera and Microchiroptera are each others closest relatives in an evolutionary sense (i.e., they form a clade).
Janina Jose

Kids Search - powered by EBSCOhost:New years Eve and New years Day - 0 views

web.ebscohost.com/...detail

shared by Janina Jose on 09 Dec 08 - Cached
  • ORIGIN OF THE CELEBRATION Section: Festival The start of the New Year has been celebrated in China for more than 3,000 years. New Year was a time when the farmers gave thanks for the harvest and prayed to the gods for a good harvest in the coming year. This was the one period in the busy farming year when there was time to have a celebration and when the family could get together, relax, and be merry. Chinese New Year begins with a New Moon. The Lunar Year is calculated from the time it takes for the Moon to travel around the Earth, while the Western (Gregorian) calendar is based on the time it takes for the Earth to circle the Sun. The orbits of the Moon bear no relation to the time it takes for the Earth to go around the Sun, which is why the Chinese Lunar New Year is celebrated on a different date each year. In China the New Year was renamed the Spring Festival, in 1911, when the Western calendar was officially accepted in China. However, it is still commonly known around the world as the Chinese New Year. Chinese years are named after one of twelve animals. These have been used in the same order to name the years since the sixth century A.D. Each animal is said to have its own personality and emotions, which are present in people born within its year. ~~~~~~~~By Sarah Moyse This article is copyrighted. All rights reserved.Source: Chinese New Year (0-7613-0374-X)
  • RELIGIONS AND RITUALS Section: Festival Although the New Year celebration is not mainly a religious one, many Chinese will visit a temple at this time of the year to make an offering to the Buddha or to the gods in the hope of making the New Year a good one. Ancestors and gods are honored with ceremonies in the home around a family altar decorated with flowers. Incense and candles are burned at the altar. At important family banquets the ancestors may be recognized as "spiritual guests" and first offered food that is afterward eaten with the meal. The Chinese have three main systems of ideas that are important to them: Confucianism, Daoism, and Buddhism. Although these systems are very different, many Chinese follow some or all of the rituals associated with them just to be safe. Confucius lived in the fifth century B.C. and spoke about the value of good behavior in private life and in government. He said that politeness, honesty, courage, and loyalty were what made good people. He believed in self-development through education and thought that people gain in wisdom as they grow older. It is part of the Confucian tradition to honor parents and ancestors.
  • Daoism comes from the teachings of Laozi, who lived at the same time as Confucius. His book, the Dao De Jing (The Way and Its Power), describes the way (dao means "way") to live at peace with nature so as not to upset natural balances. The Way involves balance between opposite forces. They are called yin and yang. While yin is dark and female, yang is the opposite, being light and male. When yin and yang are balanced, there is perfect harmony with nature. Unlike Confucianism and Daoism, which started in China, Buddhism came from India and is based on the teachings of the Buddha -- a holy man. Buddha taught that people need to let go of earthly desires and become fully aware of what they are doing in the present. Buddhists believe that after death each soul moves on to another body, which may be animal or human. What one is chosen for in the next life depends on how good or bad the person has been in this life. The Chinese also pray to other gods, holding the view that the more gods who can look after them the better. The important ones are the Kitchen God, who watches the family in the home, the Jade Emperor, who is the most important god in heaven, the God of Wealth, who determines how wealthy people are, and the Door Gods. ~~~~~~~~By Sarah Moyse This article is copyrighted. All rights reserved.Source: Chinese New Year (0-7613-0374-X)
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  • HOLIDAY CELEBRATIONS On New Year's Eve, Chinese families have a special feast of seafood and dumplings. Dessert is always Nian Gao- a special New Year's Cake. Everyone stays up late to watch the midnight fireworks. On New Year's Day families go door to door to visit. They exchange gifts with their relatives and neighbors. It is thought to be bad luck to fight or argue at the start of a New Year. Everyone is warm and friendly toward each other. Fireworks light the night sky during a New Year celebration in Hong Kong. ~~~~~~~~By Kieran Walsh Kieran Walsh is a winter of children's nonfiction books, primarily on historical and social studies topics. A graduate of Manhattan College, in Riverdale, NY, his degree is in Communications. Walsh has been involved in the children's book filed as editor, proofreader, and illustrator as well as author. This article is copyrighted. All rights reserved.Source: Chinese New Year
Carlen Hodgson

Off-Season Basketball Coaching, Coach's Clipboard Playbook - 0 views

www.coachesclipboard.net/fSeasonBasketballCoaching.html

shared by Carlen Hodgson on 10 Dec 08 - Cached
  • As coaches, we expect our players to work in the off-season and make improvements. But what about us as coaches... what are we doing in the off-season to help our team and to improve ourselves as coaches?
  • Maintain balance in your personal life. Right after the season is over, step back and forget about it for a couple weeks. Take time for your family and friends, relax, enjoy life and your time away from the gym.
  • We already discussed re-evaluating your system, plays, players, etc. Make the necessary adjustments, if any, that you think will help next season. Think about your goals for the upcoming season. Now is the time to create a master practice plan, if you find that helpful.
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  • state athletic associations have rules as to how much time you can spend with your players in the off-season, so make sure you understand the rules first. The off-season is a good time to try to correct individual shooting technique and other fundamental errors.
  • he off-season is a good time to experiment with your players. If you have a few team camps and scrimmages, now is the time to try a player in a new role or a new position... for example, moving a player into the post, or a wing player to the point guard position, etc. The off-season is also a good time to try out a new offense or defense. But I wouldn't show all my favorite plays in scrimmages. Finally... let's go back to our first discussion point. Play a little golf, go fishing, take a family trip, etc. Enjoy the off-season!
Carlen Hodgson

Basketball Tip, Basketball Tips, Basketball Shooting Tips, Free Basketball Tips - 0 views

www.basketballsuccess.com/tball_off_season_workouts.html

shared by Carlen Hodgson on 03 Dec 08 - Cached
  • One of the keys to getting the most out of your training program is to work outside of your comfort zone.
  • I can't argue that you're doing something to stay in shape and work on your game. But you're not really pushing yourself, and you shouldn't really expect those types of workouts to pay huge dividends.
  • Change your approach. Push yourself harder than you normally do, and you'll start to see results. Instead of shooting 30 or 40 random, lazy jump shots, create a plan for yourself. Shoot from 4 or 5 spots on the floor until you've made 30 or 40 shots from each spot (or some number that you set as a goal for yourself). Get in the triple-threat position, head-fake, take a quick dribble to one side or the other, get good lift on your shot (really getting off the ground), and concentrate on your follow-through. Push yourself to move quicker than you normally do, and to jump higher than you normally do.
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  • Or when you go to the track, create a plan to really work on your stamina and quickness. Run 2 laps at a good pace to warm up. Then do some interval training where you sprint at top speed for 40 or 50 yards, then walk for 30 or 45 seconds to get your wind back. When you first start doing interval training, you'll probably only be able to do 4 or 5 repetitions, but you'll get in better shape over time and the numbers will increase. As you get into better shape, you'll work your way up to longer distances, shorter breaks in between sprints, and more repetitions. Follow-up your sprints with 4 or 5 hard minutes of jumping rope. Mix in some longer distance training during the week and you're on your way to really improving your stamina and quickness.
Stephania D

Olympic Sailors Face Pollution : Discovery News : Discovery Channel - 0 views

dsc.discovery.com/...sailing-olympics-02.html

shared by Stephania D on 05 Dec 08 - Cached
  • Officials have said the algae is the result of a hot spell after heavy rain, but environmentalists said such blooms are largely due to sewage and agricultural pollutant run-off.
  • "It's not clean, but two years ago it was much worse, you would see bags and things floating in. Now you're not seeing bags," she said.
  • Canadian coach Dave Hughes said the water quality has improved a lot, but there are still spots where sailors track through what smell like sewage.
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  • disputes that Qingdao is more polluted than other courses around the world.
  • "The water's not poison and it won't harm the athletes," he said.
  • He said the stomach problems experienced by athletes following previous races in Qingdao could be caused by a variety of factors, such as not being used to Chinese food.
  • The government has invested heavily to clean up Qingdao's water, he said, with new facilities moving sewage away from the coast and into the deep sea.
  • "Now you can see the bottom of the marina, before I couldn't see it," Qu said.
Indigo o

Thompson Gale - Braille - 0 views

find.galegroup.com/...retrieve.do

braille blind dots system

shared by Indigo o on 04 Dec 08 - Cached
  • Born on January 4, 1809, Coupvray, France, Braille was accidentally blinded in one eye at the age of three. Within two years, a disease in his other eye left him completely blind.
  • Captain Charles Barbier invented sonography, or nightwriting, a system of embossed symbols used by soldiers to communicate silently at night on the battlefield. Inspired by a lecture Barbier gave at the Institute a few years later, the fifteen-year-old Braille adapted Barbier's system to replace Haüy's awkward embossed type, which he and his classmates had been obliged to learn.
  • In his initial study, Braille had experimented with geometric shapes cut from leather as well as with nails and tacks hammered into boards. He finally settled on a fingertip-sized six-dot code, based on the twenty-five letters of the alphabet, which could be recognized with a single contact of one digit. By varying the number and placement of dots, he coded letters, punctuation, numbers, diphthongs, familiar words, scientific symbols, mathematical and musical notation, and capitalization. With the right hand, the reader touched individual dots and, with the left, moved on toward the next line, comprehending as smoothly and rapidly as sighted readers. Using the Braille system, students were also able to take notes and write themes by punching dots into paper with a pointed stylus which was aligned with a metal guide.
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  • In his initial study, Braille had experimented with geometric shapes cut from leather as well as with nails and tacks hammered into boards. He finally settled on a fingertip-sized six-dot code, based on the twenty-five letters of the alphabet, which could be recognized with a single contact of one digit.
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