Group items tagged

The season is winding down. Routines change, friendships have grown, priorities change. As a player, what should you do now? When practice time comes and there is no practice, what do you do? When there are no games to prepare for, what do you do with your time? Here are a just a few thoughts I had as to how to recover and prepare for the next season. 1. Take 3 - 4 weeks to relax. It has been a long, physically and mentally draining season. If you want to improve, you have to give yourself a chance to recover. 2. Catch up and get ahead of your schoolwork. 3. Talk to your coach and evaluate your season. Talk about what you did well and what you did not. Determine the areas you need to improve on. Discuss the things you would like to do and how to accomplish them. 4. After taking a month off, start on your off-season workout program. The program should be about 75% skill work and 25% play. 5. Develop your shooting stroke. If you want to become a GREAT shooter and raise your percentage, it MUST happen during the off season. It's just TOO difficult to develop these skills and improve during the season. It must be done during the off season! 6. Start a strength training program. Your objective should be to gain strength from now until the end of the summer. 7. As you enter the summer, add more play to your workout. You should be at about 50% skill work, 50% play. Don't neglect your weight work. Great strength gains can be made during this period. 8. Go to camp. Learn form other coaches, play against different players. The more diverse your summer experience, the better player you will become. 9. When the summer is over, your routine changes. GET AHEAD in the classroom. Once the season starts, it is easy for your schoolwork to slip. 10. Change your workout routine to 25% skill, 75% play. 11. Switch you strength training routine to an endurance and strength maintenance routine. 12. A week before the season, take some time off. Get ready to go.

The capacity to learn, remember, and symbolize information, and to solve problems, exists at a simple level in young infants, who can perform cognitive tasks such as discriminating animate and inanimate beings or recognizing small numbers of objects

Abilities for physical movement change through childhood from the largely reflexive (unlearned,involuntary) movement patterns of the young infant to the highly skilled voluntary movements characteristic of later childhood and adolescence

Thanksgiving Feast of 1621, but few realize that it was not the first festival of its kind in North America. Long before Europeans set foot in the Americas, native peoples sought to insure a good harvest with dances and rituals such as the Green Corn Dance of the Cherokees.

The first Thanksgiving service known to be held by Europeans in North America occurred on May 27, 1578 in Newfoundland, although earlier Church-type services were probably held by Spaniards in La Florida. However, for British New England, some historians believe that the Popham Colony in Maine conducted a Thanksgiving service in 1607 (see Sources: Greif, 208-209; Gould, and Hatch). In the same year, Jamestown colonists gave thanks for their safe arrival, and another service was held in 1610 when a supply ship arrived after a harsh winter. Berkley Hundred settlers held a Thanksgiving service in accordance with their charter which stated that the day of their arrival in Virginia should be observed yearly as a day of Thanksgiving, but within a few years an Indian uprising ended further services (Dabney). Thus British colonists held several Thanksgiving services in America before the Pilgrim's celebration in 1621.

In 1623, the Pilgrims at Plymouth Plantation, Massachusetts, held another day of Thanksgiving. As a drought was destroying their crops, colonists prayed and fasted for relief; the rains came a few days later. And not long after, Captain Miles Standish arrived with staples and news that a Dutch supply ship was on its way. Because of all this good fortune, colonists held a day of Thanksgiving and prayer on June 30. This 1623 festival appears to have been the origin of our Thanksgiving Day because it combined a religious and social celebration.

Adapted from Dinosaurs: The Very Latest Information and Hands-On Activities From the Museum of the Rockies, by Liza Charlesworth and Bonnie Sachatello-Sawyer. A Scholastic Professional Book. The last dinosaurs died approximately 65 million years ago. Although the cause of their extinction is still a mystery, climatic change, diseases, changing plant communities, and geologic events could all have played a role. Lately, dinosaur extinction theories have been the subject of much debate and controversy. A recent explanation, supported by many scientists, suggests that dinosaurs died out soon after a huge meteorite crashed to Earth near the Gulf of Mexico. A giant meteorite, they reason, could have landed with an impact that kicked up enough dust and debris to block out sunlight for a long time — leading to a deadly chain of events. Without the sun, all the plants died; without the plants, all the plant-eaters died; and without the plant-eaters, all the meat-eaters died. Sounds reasonable. But there is one problem with this theory: Paleontologists have not yet been able to find dinosaur skeletons in rocks dating to the period of impact. Some evidence even seems to indicate that all the dinosaurs had died before the meteorite hit. What is the answer? As paleontologists search for clues to support their theories, they agree to disagree.

A third of reef-building corals worldwide are threatened with extinction due to climate change and water pollution, according to the first global assessment on the marine creature by 39 scientists.

Destructive fishing and the degradation

"When corals die off, so do the other plants and animals that depend on coral reefs for food and shelter, and this can lead to the collapse of entire ecosystems," he added.

end of the spectrum are the reds and oranges. These gradually shade into yellow, green, blue, indigo and violet. The colors have different wavelengths, frequencies, and energies. Violet has the shortest wavelength in the visible spectrum. That means it has the highest frequency and energy. Red has the longest wavelength, and lowest frequency and energy. LIGHT IN THE AIR Light travels through space in a straight line as long as nothing disturbs it. As light moves through the atmosphere, it continues to go straight until it bumps into a bit of dust or a gas molecule. Then what happens to the light depends on its wave length and the size of the thing it hits. Dust particles and water droplets are much larger than the wavelength of visible light. When light hits these large particles, it gets reflected, or bounced off, in different directions. The different colors of light are all reflected by the particle in the same way. The reflected light appears white because it still contains all of the same colors. Gas molecules are smaller than the wavelength of visible light. If light bumps into them, it acts differently. When light hits a gas molecule, some of it may get absorbed. After awhile, the molecule radiates (releases, or gives off) the light in a different direction. The color that is radiated is the same color that was absorbed. The different colors of light are affected differently. All of the co

d after Lord John Rayleigh, an English physicist, who first described it in the 1870's.) WHY IS THE SKY BLUE? The blue color of the sky is due to Rayleigh scattering. As light moves through the atmosphere, most of the longer wavelengths pass straight through. Little of the red, orange and yellow light is affected by t

As you look closer to the horizon, the sky appears much paler in color. To reach you, the scattered blue light must pass through more air. Some of it gets scattered away again in other directions. Less blue light reaches your eyes. The color of the sky near the horizon appears paler or white.

Many scientists have specified various reasons for global warming effects on the environment and for human life. It is not easy to point one reason for global warming effects, but recently you might have saw many change in global climate. Global warming effects have various consequences such as glacier volume decreasing, rise in sea levels, shrinkage of Arctic and altered fashion of doing agriculture have been named as direct effects on global warming. Secondary global warming effects are extreme weather events, increase in tropical diseases, changes in the timing of seasonal patterns in ecosystems, and drastic economic impact.

Before many times back, many scientist and researchers were hopping that a positive effect of global warming would be increased agricultural yields(outputs), because of the role of carbon dioxide in photosynthesis which might behave in positive manner, but now it resulting in destructions of several crops. In the area of Iceland, due the rising temperatures which have made possible the widespread sowing of barley easily in an effective manner, which was not possible twenty years from now. The net result is expected to be that 33% less maize—the country's staple crop—will be grown. The reduction in rainfall has turned millions of land into deserts.

Insurance industry has been affected very badly with the risk of insurance; the number of major natural disasters has been increased to 300% since 1960s, and insured losses increased fifteenfold in real terms. According to Choi and Fisher (2003) each 1% increase in annual precipitation could enlarge catastrophe loss by as much as 2.8%.

51 per cent of its earnings over the past year came from digital sales.

falling CD sales and illegal downloading.

"Some fans only want to buy the physical disc, some only want to buy a ringtone and a T-shirt, others just want a concert ticket, others want to buy a digital album.

Digital music was a $1.3 billion business in 2007, but it still only comprised 10 percent of consumer music spending

compete with Apple and the future of music CD sales.

“The challenge remains for the industry to find new ways to compete with Apple, who remains the dominant player for portable media devices,”

The word koala comes from Dharuk gula. Although the vowel /u/ was originally written in the Latin alphabet as "oo" (in spellings such as coola or koolah), it was changed to "oa" possibly due to an error.[3] The word is erroneously said to mean "doesn't drink"

The scientific name of the Koala's genus, Phascolarctos, is derived from Greek phaskolos "pouch" and arktos "bear". Its species name, cinereus, is Latin and means "ash-coloured"

To make or mitigate rain, target clouds are injected with chemicals such as silver iodide, which has a crystalline structure almost identical to ice, or with dry ice, which changes the clouds' structure.

Though it sounds like a classroom assignment from Hogwarts School of Witchcraft and Wizardry, weather modification programs have been around for more than 50 years.

The problem is there are too many factors that affect the weather, making naturally occurring phenomena difficult to separate from man-made triggers.

"There was no strong scientific base for changing the weather."

The primary fuels now used in automobiles, namely gasoline and diesel, are essentially derived from crude oil (petroleum)

properties as natural gas, coal and other carbonaceous fuels

as Fischer-Tropsch Diesel, a mixture of hydrogen and carbon monoxide

One of the keys to getting the most out of your training program is to work outside of your comfort zone.

I can't argue that you're doing something to stay in shape and work on your game. But you're not really pushing yourself, and you shouldn't really expect those types of workouts to pay huge dividends.

Change your approach. Push yourself harder than you normally do, and you'll start to see results. Instead of shooting 30 or 40 random, lazy jump shots, create a plan for yourself. Shoot from 4 or 5 spots on the floor until you've made 30 or 40 shots from each spot (or some number that you set as a goal for yourself). Get in the triple-threat position, head-fake, take a quick dribble to one side or the other, get good lift on your shot (really getting off the ground), and concentrate on your follow-through. Push yourself to move quicker than you normally do, and to jump higher than you normally do.

Scientists from leading European research institutions in the field of solar-to-fuel energy conversion call for unified action and substantial support for novel clean fuel technologies as well as a paradigm change in Europe’s current energy policy

crucial if Europe is to maintain its environmental stability and economic development.