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Carlen Hodgson

12 Surefire Basketball Tips for the Off Season - What Should Players Do Between Seasons? - 0 views

  • The season is winding down. Routines change, friendships have grown, priorities change. As a player, what should you do now? When practice time comes and there is no practice, what do you do? When there are no games to prepare for, what do you do with your time? Here are a just a few thoughts I had as to how to recover and prepare for the next season. 1. Take 3 - 4 weeks to relax. It has been a long, physically and mentally draining season. If you want to improve, you have to give yourself a chance to recover. 2. Catch up and get ahead of your schoolwork. 3. Talk to your coach and evaluate your season. Talk about what you did well and what you did not. Determine the areas you need to improve on. Discuss the things you would like to do and how to accomplish them. 4. After taking a month off, start on your off-season workout program. The program should be about 75% skill work and 25% play. 5. Develop your shooting stroke. If you want to become a GREAT shooter and raise your percentage, it MUST happen during the off season. It's just TOO difficult to develop these skills and improve during the season. It must be done during the off season! 6. Start a strength training program. Your objective should be to gain strength from now until the end of the summer. 7. As you enter the summer, add more play to your workout. You should be at about 50% skill work, 50% play. Don't neglect your weight work. Great strength gains can be made during this period. 8. Go to camp. Learn form other coaches, play against different players. The more diverse your summer experience, the better player you will become. 9. When the summer is over, your routine changes. GET AHEAD in the classroom. Once the season starts, it is easy for your schoolwork to slip. 10. Change your workout routine to 25% skill, 75% play. 11. Switch you strength training routine to an endurance and strength maintenance routine. 12. A week before the season, take some time off. Get ready to go.
Patrick Wan

Planet B-Boy - Wikipedia, the free encyclopedia - 0 views

  • Planet B-Boy features extensive footage of the dancers in competition as well as street performances and various rehearsals by the different crews from around the world. The narrative of the film centers on five particular crews (representing France, Japan, South Korea, and the United States) in their quest to win the Battle of the Year, and it includes multiple interviews with the B-Boys and their families. The film also includes interviews with German B-Boy and promoter Thomas Hergenröther (who founded the Battle of the Year competition) and legendary B-Boy Ken Swift of the Rock Steady Crew.
kathleen mcclung

Music: Its Effect on Teens « MInTheGap - 0 views

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    how music effects every day life of teens
kathleen mcclung

IEEE Xplore - Login - 0 views

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    talks about the benefits both psychological and physiological of listening to music
Stephania D

Water Pollution - 0 views

  • According to the American College Dictionary, pollution is defined as:  �to make foul or unclean; dirty.
  • When it is unfit for its intended use, water is considered polluted.
  • Point sources of pollution occur when harmful substances are emitted directly into a body of water.
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  • A nonpoint source delivers pollutants indirectly through environmental changes.
  • Nonpoint sources are much more difficult to control.
  • Pollution arising from nonpoint sources accounts for a majority of the contaminants in streams and lakes.  
  • Many causes of pollution including sewage and fertilizers contain nutrients such as nitrates and phosphates.  In excess levels, nutrients over stimulate the growth of aquatic plants and algae.  Excessive growth of these types of organisms consequently clogs our waterways, use up dissolved oxygen as they decompose, and block light to deeper waters.
  • Pollution in the form of organic material enters waterways in many different forms as sewage, as leaves and grass clippings, or as runoff from livestock feedlots and pastures.
  •     Pathogens are another type of pollution that prove very harmful.
  • Three last forms of water pollution exist in the forms of petroleum, radioactive substances, and heat.
  •      Ninety-five percent of all fresh water on earth is ground water
  • Ground water is found in natural rock formations.
  • These formations, called aquifers, are a vital natural resource with many uses.  Nationally, 53% of the population relies on ground water as a source of drinking water.  In rural areas this figure is even higher.  Eighty one percent of community water is dependent on ground water.  Although the 1992 Section 305(b) State Water Quality Reports indicate that, overall, the Nation�s ground water quality is good to excellent, many local areas have experienced significant ground water contamination. Some examples are leaking underground storage tanks and municipal landfills.
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    Full description of water pollution, etc.
Janina Jose

Kids Search - powered by EBSCOhost: France and It's Celebrations - 0 views

  • Section: Festival The start of the New Year has been celebrated in China for more than 3,000 years. New Year was a time when the farmers gave thanks for the harvest and prayed to the gods for a good harvest in the coming year. This was the one period in the busy farming year when there was time to have a celebration and when the family could get together, relax, and be merry. Chinese New Year begins with a New Moon. The Lunar Year is calculated from the time it takes for the Moon to travel around the Earth, while the Western (Gregorian) calendar is based on the time it takes for the Earth to circle the Sun. The orbits of the Moon bear no relation to the time it takes for the Earth to go around the Sun, which is why the Chinese Lunar New Year is celebrated on a different date each year. In China the New Year was renamed the Spring Festival, in 1911, when the Western calendar was officially accepted in China. However, it is still commonly known around the world as the Chinese New Year. Chinese years are named after one of twelve animals. These have been used in the same order to name the years since the sixth century A.D. Each animal is said to have its own personality and emotions, which are present in people born within its year. ~~~~~~~~By Sarah Moyse This article is copyrighted. All rights reserved.Source: Chinese New Year (0-7613-0374-X)
  • Holidays are very important to the French. The French begin the year with a celebration of the Jour de l'An, which is New Year's Day. They greet each other by saying "Bonne Annee!" (Happy New Year). On January 6th there is la Fete des Rois (the Festival of the Three Kings), where people have a King's Cake. Whoever finds the special toy that has been baked into the cake gets to be king or queen for the day. In February, the French celebrate la Saint-Valentin or Valentine's Day by giving, valentines and chocolates. Also the French mark the start of Lent (a religious time when people fast) with Mardi Gras celebrations. On the 1st of April people play tricks on each other and say "Poisson d'avril!" which means "April fish!" People have little paper fishes that they cut out and try to stick on the backs of their friends that day. Easter is an important holiday in France. On the morning of Easter Sunday, most French people go to church. Afterwards, they carry home candles that have been blessed by priests. For Easter, which is called Le Pacques, omelettes, (an egg dish) are usually eaten for breakfast. People also give each other chocolate eggs and chocolate bunnies.
  • Holidays are very important to the French. The French begin the year with a celebration of the Jour de l'An, which is New Year's Day. They greet each other by saying "Bonne Annee!" (Happy New Year). On January 6th there is la Fete des Rois (the Festival of the Three Kings), where people have a King's Cake. Whoever finds the special toy that has been baked into the cake gets to be king or queen for the day. In February, the French celebrate la Saint-Valentin or Valentine's Day by giving, valentines and chocolates. Also the French mark the start of Lent (a religious time when people fast) with Mardi Gras celebrations. On the 1st of April people play tricks on each other and say "Poisson d'avril!" which means "April fish!" People have little paper fishes that they cut out and try to stick on the backs of their friends that day.
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  • Easter is an important holiday in France. On the morning of Easter Sunday, most French people go to church. Afterwards, they carry home candles that have been blessed by priests. For Easter, which is called Le Pacques, omelettes, (an egg dish) are usually eaten for breakfast. People also give each other chocolate eggs and chocolate bunnies. May 1st is May Day and French people wear corsages made of flowers like the lily-of-valley, which they also give to friends for good luck. During the summer months, there is the Tour de France, which is a bicycle race. The 14th of July is France's Independence Day, called Bastille Day. There are parades and fireworks, and people decorate their houses and celebrate all day. Christmas is a favorite holiday in France for the young and old. On Christmas Eve, families often attend midnight mass. After church, they return home for a big dinner called le reveillon. Dinner often consists of such foods like soup, turkey, goose, and oysters. A popular dessert at Christmas time is buche de Noel, a cake filled with chocolate and rolled into the shape of a log. The cake represents the Yule log that burns in the fireplaces of the French people during Christmas.
Carrie Jiang

Britannica Online - Artistic Elements of Film - 0 views

  • story, direction, acting, camera work, and editing
  • In large commercial productions, however, these jobs are carried out by different individuals and production crews under the overall supervision of a producer.
  • A producer for a large studio may handle mostly the production and postproduction business of getting a picture completed.
Minjie Kim

Behaviorism Tutorial - Part 1 - Section 1 - 0 views

  • developed primarily in the United States, although it was certainly influenced by other traditions, such as European forms of empiricism
  • methodological behaviorism and radical behaviorism
  • early 19th century
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  • Subjective/conscious experience was regarded as mental, not physical
  • not publicly observable, and could not be counted, measured, or recorded, at least not in the same way as the subject matter of chemistry or physics
  • tended to pursue their concerns about mental/conscious/subjective experience according to some form of rational inquiry found in philosophy, rather than according to some understanding of the scientific method.
  • regarded those movements as a subject matter of a different science--physiology, rather than psychology
  • scholars in the early 19th century were concerned with the mechanics of the physical movements of the body
Ashley T

Dogs droopy ears beagles pointy terriers - 0 views

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    website
Catherine A.

Advertising to children - Wikipedia, the free encyclopedia - 0 views

  • he type of advertisements focused on the youth market generally take on different forms from standard advertising to adults. Young people are more susceptible to product placements and tie-ins. For example fast food restaurants routinely offer toys connected to popular movies and a number of toy lines are created around successful existing television series. Coca-Cola paid $150,000,000 for the global tie-in marketing rights to Harry Potter and the Sorcerer's Stone.[6] Advertiser also attempt to disguise ads so that children will spend more time looking at them. Quaker Oatmeal had a series of ads published in 4 children's magazines that appeared to be Popeye comics and the Seventeen Magazine "Ask Loren" column of the 1980s, a supposed beauty advice column, were really ads for Epilady brand products.
    • Catherine A.
       
      THis is so weird....
Indigo o

Braille alphabet - 0 views

  • It was invented by Louis Braille (1809-1852), a French teacher of the blind. It consists of patterns of raised dots arranged in cells of up to six dots in a 3 x 2 configuration.
  • Each cell represents a letter, numeral or punctuation mark.
  • Grade 3, which is used only in personal letters, diaries, and notes. It is a kind of shorthand, with entire words shortened to a few letters.
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  • Braille has been adapted to write many different languages, including Chinese, and is also used for musical and mathematical notation.
Christina T

Japan - THE ARTS - 0 views

  • The introduction of Western cultural values, which had flooded Japan by the late nineteenth century, led to a dichotomy between traditional values and attempts to duplicate and assimilate a variety of clashing new ideas
  • Japanese aesthetics provide a key to understanding artistic works perceivably different from those coming from Western traditions.
  • Within the East Asian artistic tradition, China has been the acknowledged teacher and Japan the devoted student.
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  • Japanese painters used the devices of the cutoff, close-up, and fade-out by the twelfth century in yamato-e, or Japanese-style, scroll painting, perhaps one reason why modern filmmaking has been such a natural and successful art form in Japan.
  • The calligrapher--a member of the Confucian literati class, or samurai--had a higher status, while artists of great genius were often recognized in the medieval period by receiving a name from a feudal lord and thus rising socially.
  • Artists divided into two main camps, those continuing in traditional Japanese style and those who wholeheartedly studied the new Western culture.
  • After World War II, many artists began working in art forms derivied from the international scene, moving away from local artistic developments into the mainstream of world art.
  • Two terms originating from Zen Buddhist meditative practices describe degrees of tranquillity: one, the repose found in humble melancholy (wabi), the other, the serenity accompanying the enjoyment of subdued beauty (sabi).
  • The Cultural Affairs Division is concerned with such areas as art and culture promotion, arts copyrights, and improvements in the national language.
  • A new generation of the avant-garde has broken with this tradition, often receiving its training in the West. In the traditional arts, however, the master-pupil system preserves the secrets and skills of the past.
  • Another seminal center is Tama Arts University in Tokyo, which produced many of Japan's late twentieth- century innovative young artists
  • In 1989 the fifth woman ever to be so distinguished was cited for Japanese-style painting, while for the first time two women--a writer and a costume designer--were nominated for the Order of Cultural Merit, another official honor carrying the same stipend.
  • The Cultural Properties Protection Division originally was established to oversee restorations after World War II.
  • During the 1980s, many important prehistoric and historic sites were investigated by the archaeological institutes that the agency funded, resulting in about 2,000 excavations in 1989.
  • A 1975 amendment to the Cultural Properties Protection Act of 1897 enabled the Agency for Cultural Affairs to designate traditional areas and buildings in urban centers for preservation.
  • Individual artists and groups, such as a dance troupe or a pottery village, are designated as mukei bunkazai (intangible cultural assets) in recognition of their skill.
  • A growing number of large corporations join major newspapers in sponsoring exhibitions and performances and in giving yearly prizes.
  • A number of foundations promoting the arts arose in the 1980s, including the Cultural Properties Foundation set up to preserve historic sites overseas, especially along the Silk Route in Inner Asia and at Dunhuang in China.
  • After World War II, artists typically gathered in arts associations, some of which were long-established professional societies while others reflected the latest arts movement.
  • By the 1980s, however, avant-garde painters and sculptors had eschewed all groups and were "unattached" artists.
karen ponce

Student Research Center - powered by EBSCOhost: Beliefs, ceremony, and celebrations - 0 views

  • Many celebrations and thanksgiving ceremonies were held to show gratitude for the natural blessings that were a part of life. People gave thanks for the beginning of each new year, the time when the maple sap began to flow, the planting and harvesting of the crops, and the ripening of corn, beans, and strawberries, which they celebrated with festivals.
  • Native people cared about their environment, especially because they depended on it so much.
  • Hunters asked silent permission from the animals they killed and thanked them for providing food and clothing for the families of the hunters. They hunted in different places so they would not kill too many animals in any area.
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  • The people of the longhouse believed that their dreams were very important and tried hard to figure out the meanings of the dreams.
Eriel Eaglin

Four Reasons Stock Market Hope Will Overcome Despair - Seeking Alpha - 0 views

  • Interestingly enough, stock prices suggest the opposite. We haven't sold off like this since the Depression. Even during the inflation crisis of the 1970's, the most we ever sold off was 17%. Being down 40% on the year must be very scary for market bears. Everyone wants to tell you that valuations don't matter but I have a secret for you - they do. It's hard to find a stock with a p/e over 20 anymore. Apple's market cap is down to $79 billion and yet it will have $30 billion in cash on its balance sheet by year end.Apple's not the only one either. Corporate America has never been more fiscally responsible. Record amounts of cash sit on balance sheets across many different sectors. Leverage has been limited to consumers and banks.
  • Outstanding credit card debt sits at $971 billion for the United States. This amounts to approximately $3,000 per person. This problem is nowhere near the problems that we were faced with earlier in the year in the financial sector. Government stimulus can easily fix the problem of consumer leverage. With a shot of confidence, the consumer will prove resilient once again.
    • Eriel Eaglin
       
      America is in debt
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    4 reasons
Aloysius Utomo

Panda bear pictures, information, facts - 0 views

  • same size as a Black Bear
  • 5-6 feet high
  • 276 pounds and males wheighing 10% to 20% more than females
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  • 25 years or more.
  • six small areas located in inland China
  • fifteen different kinds of Bamboo
  • 12 to 16 hours a day
  • 22 to 40 pounds of Bamboo each day
  • sold for $100,000 dollars.
  • pink when they are born.
  • 1,000 individuals in the wild.
  • 110 pandas in captivity
  • 20 and 40 lbs of food per day
  • 16 hours eating
  • eat other plants, fish, pika and other small rodents.
  • danger of extinction.
  • do not hibernate
  • born they are blind and very small
  • 3 to 4 1/2 ounces
  • start out with fine white fur
  • colored fur within a month of birth
  • eating bamboo by the time they are 5 to 6 months
  • one year of age, the cubs normally weigh about 75 pounds of bamboo
  • Female giant panda bears do not normally mature until they are 5 to 7 years
  • Mating begins in late-March and continues on into May
  • Females may mate with several males during the breeding season
    • Aloysius Utomo
       
      about panda size
    • Aloysius Utomo
       
      how to protect themselves
    • Aloysius Utomo
       
      how they eat
    • Aloysius Utomo
       
      fur
    • Aloysius Utomo
       
      where their area is
Aloysius Utomo

Panda - Enchanted Learning Software - 0 views

    • Aloysius Utomo
       
      Size of pandas
  • Chinese people call the panda "Da xiong mao,"
  • "giant bear cat"
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  • symbol of peace in China
  • Female pandas are called sows
  • males are called boars
  • young are called cubs
  • Most bears' eyes have round pupils
  • giant panda, whose pupils are vertical slits
  • Pandas have very good eyesight
  • largest pandas grow to be about 250 pounds
  • 5.25 to 6 feet (1.6 to 1.8 m) long
  • weighs about 220 pounds
  • 40 pounds (18 kg) of food each day
  • Bamboo is very low in nutrition
  • cannot digest it very well
  • 12 hours every day
  • throat and stomach have extra-tough linings to protect them from the tough food
  • captivity (zoos and breeding centers), pandas eat bamboo, rice cereal, carrots, apples, and sweet potatoes
  • usually eat while sitting in an upright positio
  • strong teeth and jaws are very important to a panda's survival
  • Giant pandas have large molars (flat teeth used for crushing food)
  • few sharp teeth which they use to bite tough bamboo stalks
  • Pandas have 42 teeth
  • very thick, oily, woolly fur
  • two types of hairs
  • long, thick, coarse hairs
  • fur is waterproof
  • shorter, fine, dense underfur
  • endangered species
  • roughly 1,000-1,500 pandas living in the wild (in China)
  • 120 living in zoos and breeding centers around the world
  • extremely vulnerable to extinction because of humans
  • mostly shy, solitary animals
  • mostly silent, but they can bleat!
  • 11 different calls, four of which are only used during mating
  • live longer in captivity than in the wild
  • Unlike many other bears, pandas cannot walk on their hind legs
  • do not hibernate since their food is available all year long
  • During the cold winter months, giant pandas go to lower altitudes where it is a bit warmer
  • don't seem to have permanent dens
  • very slow reproductive rate
  • mate in the spring
  • give birth between 95 and 160 days after mating
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    lota facts
Jilliane Velazco

The music industry | From major to minor | The Economist - 0 views

  • the results from 2007 confirm what EMI's focus group showed: that the record industry's main product, the CD, which in 2006 accounted for over 80% of total global sales, is rapidly fading away.
  • the volume of physical albums sold dropped by 19% in 2007
  • For the first half of 2007, sales of music on CD and other physical formats fell by 6% in Britain, by 9% in Japan, France and Spain, by 12% in Italy, 14% in Australia and 21% in Canada.
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  • “In 2007 it became clear that the recorded-music industry is contracting and that it will be a very different beast from what it was in the 20th century,”
  • Warner Music's share price has fallen to $4.75, 72% lower than its IPO price in 2005
  • They now want to move beyond Apple's iTunes and its paid-for downloads.
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    info about music industries; record labels; cd sales and how they have gone down
Paloma Gomez

Issue 82 - May 2008 - Page 1 - 0 views

  • Habacuc claims that he was inspired to create the exhibit by a case in which a Nicaraguan crack addict named Natividad Canda was killed by two dogs because police and firemen watching from the sidelines would not or could not intervene. Subsequent footage of the incident shown on TV generated disgust from the public. Habacuc viewed this disgust as hypocritical and therefore wanted to create a similar public reaction with his exhibition. Again, he does not clearly confirm or deny if the animal died during the display. In the interview, he rather ambiguously states that "the human eye is treacherous" and suggests that what one first believes he is seeing may turn out to be different after due reflection.
    • Paloma Gomez
       
      tells a little more for the reason of his display
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    tells a little more about the reason for his display
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