1. Record Tasks ➨ Everything from your daily work tasks to answering your email and balancing your checkbook.2. Assign a Time to Each Task ➨ Anything from 5 minutes to several hours. Chunks of 30 minutes or less work best.3. Select a Task, Start the Timer and Focus ➨ Don't answer the phone, get up for a drink or check Facebook. You remain focused on the task-at-hand!
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