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There are few things you can do to relieve the pressure on your gray cells, and taking these precautions will quickly extinguish the flames of burnout before you are charred beyond recognition. When you start to feel a little crispy, remember these things:

Work is like a mirror in which one can see one's real self very clearly. When an individual is working vigorously, it is clear indication of his physical and mental health. Work in fact sums up the past of the individual, his habits, his ability to concentrate, his educational and cultural background, his motivation and his values. Work provides the individual with an objective scale for assessing his progress and self-development. For instance if a worker is not well, if he is a habitual late-comer, if he is not well-trained, his performance will be poor. His work therefore reflects all these factors. He can, if he so desires, improve himself. His work again will show how much progress he has made. Therefore, an individual should be as interested in his work as he is in his health and his well-being. Read more: http://socyberty.com/work/what-is-the-true-definition-of-work/#ixzz1oFUsKrEU

The five elemental energies - earth, gold, water, wood and fire - symbolize the life forces present in all living things, each one being a manifestation of yin and yang, or the opposing states of nature. These elements coupled with the union of yin and yang, form the main roots in the ancient Chinese tree of wellbeing and are the basis that guides the proper application of traditional Chinese herbal remedies.

When should help be sought for emotional problem? Sometimes individuals themselves realize that they need help and seek it without urging. They may have symptoms such as anxiety, depression, or troublesome thoughts that they cannot put out of their mind. But many others who need help do not know it or do not want to know that they need it. They usually have symptoms that disturb other rather than themselves, such as irritability, impulsive behavior, or excessive use of drugs or alcohol that interferes with their family relationships and work responsibilities.