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When should help be sought for emotional problem? Sometimes individuals themselves realize that they need help and seek it without urging. They may have symptoms such as anxiety, depression, or troublesome thoughts that they cannot put out of their mind. But many others who need help do not know it or do not want to know that they need it. They usually have symptoms that disturb other rather than themselves, such as irritability, impulsive behavior, or excessive use of drugs or alcohol that interferes with their family relationships and work responsibilities.

There are few things you can do to relieve the pressure on your gray cells, and taking these precautions will quickly extinguish the flames of burnout before you are charred beyond recognition. When you start to feel a little crispy, remember these things:

Even when in your heart of hearts you know it's coming, you kid yourself for a while and think you must be paranoid. Even though, as I found out later, everyone knew when it finally happened it came like a bolt out of the blue. It was awful. I thought I was going in for a meeting to discuss some routine business and a few moments later I realized that business was me. It's horrific to have to go through that. Read more: http://socyberty.com/work/surviving-the-sack/#ixzz1lXHcxAGu