7 Tricks so You Can Drink Coffee and Tea and Still Change Habits - 0 views
-
Fernando Lachica on 01 Mar 12The enjoyment of a great meal shared with good friends is difficult to match. The secret thrill of making it through a meal knowing you didn't reach for a smoke, have an unnecessary second helping or bite your already painfully short nails will only enhance your experience. Do expect that your urges might be stronger at different meal times. Recognizing when your urges are strongest will permit you to take the action that you need to defeat your urges during those times.