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Tips for falling asleep? - 2 views

Sleep Tips

started by Ron Birks on 11 Feb 14 no follow-up yet

#2 Ron Birks on 13 Feb 14

Anyone?

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Why Insomnia Is Bad for Your Health - 3 views

www.hcplive.com/...2007-05_45

shared by Ron Birks on 11 Feb 14 - No Cached

Ron Birks on 11 Feb 14

People with insomnia have difficulties falling asleep or staying asleep for more than a short time. Most adults need at least 8 hours of sleep every night to feel well rested. Not getting enough sleep for more than just a few days can cause serious health problems. - See more at: http://www.hcplive.com/publications/internal-medicine-world-report/2007/2007-05/2007-05_45#sthash.PppoR3dO.dpuf

<div class="cArrow"> </div><div class="cContentInner">People with insomnia have difficulties falling asleep or staying asleep for more than a short time. Most adults need at least 8 hours of sleep every night to feel well rested. Not getting enough sleep for more than just a few days can cause serious health problems. - See more at: <a href="http://www.hcplive.com/publications/internal-medicine-world-report/2007/2007-05/2007-05_45#sthash.PppoR3dO.dpuf" rel="nofollow" target="_blank">http://www.hcplive.com/publications/internal-medicine-world-report/2007/2007-05/2007-05_45#sthash.PppoR3dO.dpuf</a></div>

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Lunar Sleep - 0 views

getlunarsleep.wordpress.com

Lunar Sleep Review Aid

shared by Ron Birks on 11 Feb 14 - No Cached

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