Insomnia

People with insomnia have difficulties falling asleep or staying asleep for more than a short time. Most adults need at least 8 hours of sleep every night to feel well rested. Not getting enough sleep for more than just a few days can cause serious health problems. - See more at: http://www.hcplive.com/publications/internal-medicine-world-report/2007/2007-05/2007-05_45#sthash.PppoR3dO.dpuf

Regular poor sleep puts you at risk for some serious medical conditions, including obesity, heart disease, and diabetes. Also, sleep deprivation can weaken your immune system. Being an insomniac, I know how it is important to sleep well to feel good. According to the Canadian pharmacy https://www.canadapharmacy.com/, sleeping pills can be used only during a short period of time, so I recommend trying natural ways of treatment first. Regular exercises, a healthy diet, and enough rest are essential here.

When a person does not get enough hours of sleep, he loses strength and energy. The organs are not working at full capacity. And the immunity drops a lot. And from this, all diseases begin.