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Rather than looking at restraint as a one-time event, look at change as a process of improving.... You can consciously show yourself you can live past the urge. This may work better for you than white-knuckling

ONE lesson I've learned while writing about fitness is that few things impinge on an active life as much as writing about fitness - all that time spent hunched before a computer or puzzling over scientific journals, the countless hours of feckless, seated procrastination. While writing about the benefits of exercise, my muscles slackened.