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Addicted to Your Smartphone? Here's What to Do Why smartphones hook us in, plus tips on reclaiming your time and concentration. I'll admit it: I check my smartphone compulsively. And the more I use it, the more often the urge to look at it hits me. In the orthodontist's office.

Life is full of negotiations, big and small. We negotiate for raises, we negotiate with clients and providers over prices, and we negotiate for more staff, the best projects, and flex time. (Then we go home and negotiate with our kids about how old you have to be to get your own smartphone.)