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#1: Wash Your Hands Properly Use warm soapy water to wash your hands properly for about 15-20 seconds. #2: Get Good Rest 8 hours of sound sleep is sure to make your body and immune system strong e...
Know If Your Infant's Initial Movements Are Right 1 year - He should be able to walk with feet slightly apart, the way toddlers do. 1 ½ year - He should be able to walk while keeping feet closer. A...
Whether you are a daily user or an occasional user of eyeliner or mascara, you should strictly replace these makeup products every 3 months. Why? Because every time you use these items on your eyes...
What an Active Morning Workout Should Comprise? * 20 Push Ups * 40 Sit Ups * 20 Oblique Stretches * 80 Jumping Jacks * 20 Lunges (Per Leg) * 50 Squats
It is for this reason that calcium products, especially milk or yogurt should be included in everyday diet. An average woman's body requires 200mg of calcium each day. Along with calcium, foods ric...
At least 8 hours of sound sleep is essential to keep your body boosted up with energy during pregnancy. If you feel sleepy during the day, take naps ranging from 15 to 30 minutes. However, you shou...
10 Foods You Should Eat for a Flatter Belly * Eggs * Chocolate * Yogurt * Salmon * Almonds * Virgin Olive Oil * Avocados * Dark Chocolate * Spinach * Berries
Though bananas are great for digestion and for maintaining high blood pressure levels, they should not be consumed by people who have high blood sugar levels. This is so because bananas contain hig...
25th November is globally recognized as International Day for Elimination of Violence against Women. It's the day every citizen should an oath to kick out violence against women from the society.
