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The possible dangers of vitamin supplements isn't a topic that is frequently talked about on natural remedies websites. The reason for that is because we have all been fed the thought that vitamin and supplements can ALWAYS do wonders for our bodies and cure just about anything and everything. When we think of being healthy, many people are conditioned to think "If I take vitamin supplements I will be one of those healthy people too."

Feb. 23, 2009 -- A walk in the sun may be better than popping a vitamin C tablet for boosting your chances of preventing the common cold or flu.\n\nA new study adds to mounting evidence that vitamin C may have been stealing the spotlight all these years from the real cold fighter, vitamin D.

Biotin, also known as vitamin H, is part of the B complex of vitamins. All B complex vitamins help in converting carbohydrates from food into glucose which is the fuel used by our bodies.

This blend of vitamin C (as sodium ascorbate) with R-lipoic acid (as sodium R-lipoate) simultaneously supports the body's antioxidant status while supporting an endogenous production of glutathione.

Herbal vitamins and anti aging products not only fulfill the deficiency in the body and also helps in supplying body with the required energy for our body to carry out activities.

Planning a party this New Year's Eve? Just as important as the liquor, the hats and the noisemakers could be the B12 and C vitamins, bananas, milk and asparagus extract.

Do you have big New Year's Eve plans? Are you going to ring the new decade with a concert or party? Well, come New Year's Day -- America's adopted National Hangover Day

Basil seeds are traditionally used in Ayurvedic and Chinese medicines, however, most of these basil seeds have not been researched. These basil seeds have many beneficial properties, they are rich in protein, healthy fats, minerals and vitamins, which we will talk about in this article right now

Summer skin useful Tips