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Understanding the Root Chakra
The root chakra is found at the base of your spine. Its color? Red! This chakra is all about our basic survival needs like food, shelter, & safety. When it's in balance, we feel secure, grounded, & confident. On the flip side, if it's off balance, fear and insecurity might creep in.
Wellness Wednesday Tips for Root Chakra Healing
Want to tackle those fears? Let's explore some great Wellness Wednesday Tips to help you harness your root chakra power!
Tip 1: Grounding Exercises
Try grounding exercises! They really connect you to the earth's energy. This connection promotes stability & security. You might start your morning with a meditation or yoga poses like Mountain Pose (Tadasana) and Tree Pose (Vrksasana). These are fun ways to find your balance!
Tip 2: Face Your Fears
Facing your fears can be super powerful. First, figure out what scares you. Then take baby steps towards tackling them. You could write about them in a journal or talk it over with a friend or therapist. Gradually challenge yourself by entering situations that make you nervous.
Tip 3: Connect with Nature
Nature is calming! Spend time outside. Walk in a park, go hiking, or just sit beneath a tree while breathing deeply. The natural world has a way of easing fear & anxiety-it's really soothing for the spirit.
To read the full article visit here Wellness Wednesday Tips.
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Vacations are a time where we take a break from work and forget about stresses that occur on the day-to-day, and most of all, enjoy life! With a little research, you can be on your way to the healthiest vacation of your life. These healthy travel tips will keep you up and running.
Latest health tips is the important things to follow. We all are struggling fat and obesity.Today's life become tough with a lots mental stress due to which not able to take care of yourself. Let check out these important health tips which is very helpful for you to maintain a diet.
Are you busy? Come on, take care of your health with sports tips and tricks while busy in this article!
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1. Think of it as a necessity, not a leisure activity
First, make a commitment to exercise. Think of these activities as a necessity and part of the routine, not just a pastime.
Don't stop there, okay? Redbook writes, include exercise in your daily activity schedule.
After that, run the schedule with discipline. Do not easily put off exercising when the time has come.
That way, even if your routine is busy, you can still exercise.
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Side Effects of Giving up Gluten, According to Keto Side Effects of Giving up Gluten: May is Celiac Awareness Month, so we wanted to showcase some of the side effects-both favorable and unfavorable-that may occur when you give up gluten.Here are four things that you may experience.
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If someone has a gluten intolerance, that means they have adverse reactions to the main protein found in wheat, rye, and barley (gluten). While a sensitivity or mild intolerance affects many people, the worst case of gluten intolerance is celiac disease, an autoimmune disorder that impacts about 1% of the population. If left unaddressed, celiac disease could potentially damage the digestive system.
While some people are diagnosed with gluten intolerance or celiac disease during childhood, others may not know they have it until much later in life. If you think gluten is negatively affecting you, be sure to see your primary care physician or visit a Gastroenterology for testing. Read on four possible side effects of giving up gluten, then stick around for The 7 Keto Diet Foods to Eat Right Now.
You could gain (or lose) weight.
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