"You've heard of turmeric before, but do you know some of the essential turmeric benefits? What are some derivatives? Where can you buy it? It's time to get in the know with this quick hit breakdown of turmeric benefits!"
"Do you really want to use the excuse that you can't train because the weather outside is not cooperating? People often come up with a lot of different excuses, but the main one is always something along the lines of not being able to be at the gym. Believe it or not, but you do not need the gym to accomplish an awesome workout. Here's how!"
"Some people think they need crazy extravagant weight loss tools to get fit but you have what you need already at home! Here are 5 weight loss tools to get you started!"
"Your shoulders… Those highly functional joints that you take for granted. What happens when you start having issues? Click? Pops? Pain? If you are looking for a way to reduce shoulder pain and build shoulder strength, Crossover Symmetry has the ideal resistance band set for you!"
"If you've been following nutrition advice from the outdated food pyramid, you might want to reconsider. Here's the doctor's perspective on why this outdated nutrition tool can be harming your weight loss plans!"
"The holidays are coming! The holidays are coming! Bust out the stretchy pants, right? No so fast, holiday weight loss is possible, or at least you can maintain your slim physique this season with the proper routine! Here's how!"
"As we get older, fitness is more important than ever to keep us healthy. The sad thing is many people fall for these myths of exercising and give up… It's time to get started and build muscle. Here's why!
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"We all want a rock solid core and toned abs. But what exactly should we do? From reducing the love handles to shrinking the muffin top to getting a flat belly, this expert core tightening workout will definitely help you strengthen your core."
"Holiday season is fast approaching, and we need to look after our fitness and health too. Since gift giving is no doubt a must for this coming season, check out the best fitness gifts you could buy this coming Christmas!"
"Protein powders come in all types of flavors. You've got everything from a basic chocolate or vanilla to fancier combinations like banana split or birthday cake. Unfortunately, whether these flavors actually taste good is a whole different story. Find out how to get the best taste out of your protein powder below!"
"Who wouldn't want sustained energy? In our fast paced world, that's one of the things we all strive for… Check out these foods that will help you achieve sustained energy and be healthier all at once!"
"Protein can be confusing. There are so many different varieties out there… It's no wonder people don't know where to turn… Check out the pros advice on the best organic protein powder out there!
Build muscle with organic protein powder!
You really don't need an organic protein powder to build muscle and lose weight.
Eating protein from a diet balanced in carbs, proteins and fat can get you the same results as using a protein powder.
But many people choose to use an organic protein powder instead of lighting up the BBQ for a steak, with the reason being more about convenience and timing. Let's face it, people today are busy, and while cooking can be a great way to insure quality, for most folks cooking for every meal takes time and effort which is sometimes unrealistic.
So if time is of the essence, then choosing an organic protein powder vs. eating whole foods can be a practical way to get extra protein in your diet assuming you've found the best protein powder for your needs.
The Benefits of Organic Protein Powder in Your Diet
A reason folks use a protein powder is because it's an efficient way to consume a controlled amount of protein rapidly. According to Stanford scientist Stacy Sims, PhD, athletes wishing to maintain or gain muscle should eat protein 30 minutes pre-workout and within a half-hour post workout for optimal absorption.
How Much Daily Protein Do You Need to Build Muscle & Lose Weight?
If you want to lose weight eat 0.7 - 1.0 grams of protein per pound of body weight, everyday. The target for building muscle is similar: 0.7 to 0.9 grams respectively.
For example, a woman weighing 160 lbs who wants to lose fat and gain muscle should aim for (0.7 x 160) = 112 grams of quality organic protein powder everyday.
Using protein powder for weight loss is an easy way to meet this goal.
How Much Protein is Recommended Per Meal?
According to a recent study, 20 grams of protein per meal is the optimal amount. Consuming more than 20 gra
"Have you ever wondered what those crazy names listed on food labels actually are? Are all those things harming you? Are they even needed? Let's find out about these common chemical ingredients in our food!"
"Looking for some simple life hacks to make living a healthy lifestyle easier? Uh, yeah! Check out these expert life hacks and some ways you can start improving your overall health today!"
"Have a dodgy knee or past joint issues? Check out these good cardio workouts that are easier on your body - especially your knee! Good cardio workouts coming right up!"
"Those dreaded mid-morning and mid-afternoon snack craving hours… How can you possibly fight them? Check out these healthy homemade snacks that can help you win the battle. Healthy homemade snack goodness to the rescue! "
"The most important meal of the day? You betcha! Check out these 5 powerful, healthy breakfasts that can help you energize and power through the morning. Healthy breakfasts to the rescue!"
"They can make you friggin' crazy or just breakdown and cry. Not only can they make you irrational but as we age they really can be detrimental to your weight loss goals. This is especially true for women when it comes to estrogen and weight loss - plus there's cortisol!
Do they cause weight gain? How can we fix it? Does estrogen and weight loss matter?
I'm definitely no expert on this topic so I turned to those who are in Part I of this series!"
"These aren't simple exercises in the sense that they are easy to do… no way! These are simple exercises in the sense that they don't require a ton of equipment. So for you stay-at-home parents, or anyone looking to workout, give these simple exercises a try and see just how "simple" they are! "
"We all want effective, muscle-building workouts that get results in a timely manner. It doesn't take complex workouts to achieve that. Keep your eye on the prize and continue to improve everyday with this muscle-building workout!"
