International Yoga Day 2021: Know about the Yoga asanas to fight depression, stress, and anxiety - 0 views
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spreeowl_vlog on 14 Nov 22On June 21, the world will celebrate International Yoga Day. There is no escaping the truth that many people's lives are undergoing significant change and hardship, regardless of where they live in the world. Sleep deprivation, poor nutrition, and life stress all contribute to a compromised immune system, making you more susceptible to illness and stress.