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We must consume healthy food filled with vegetables and fruits instead of calorie-rich food because as we age our digestive power towards these foods reduces.

Our nutrition expert reveals the benefits of drinking raw fruit and vegetable juices over eating the whole foods.

The following foods are considered part of a healthful diet in general, and they may help to prevent the development or progression of breast cancer: a wide variety of colorful fruits and vegetables. foods rich in fiber, such as whole grains, beans, and legumes. low-fat milk and dairy products.

Do you know? 71% of Earth's Surface is covered with water. As water is a natural flavorless substance and most essential for all living beings on the earth. Almost 60% of the Human body is made up of water. So, the query arises that How much water should I drink in a day? It differs according to factors such as age, gender, and place where we live. Male requires more water than female because body fat of male is less as compared to female, also the amount of energy spent by a male is higher than female. Men require about 3 liters of water in a day i.e 0.79 gallons (12 Cups) whereas Women require 2.2 liters of water in a day i.e 0.58 gallons (9 Cups). Fruits, Vegetables, Smoothies, Milk, Herbal teas contain lots of water. Although water is best as it's zero calories and freely available. According to the weight of an individual one must drink half an ounce of water for every pound they weigh. Carry your water bottle where ever you go. Our body losses water in the form of saliva, urine, sweat, breathing, etc. This leads to a large amount of water loss from the body. So, to keep yourself, hydrated one must have more intake of water. Kids should have more water to keep them healthy. As it will help them to stay the active full day. Kids have more activities such as going to school, study, playing, etc as compared to adults. So, for the perfect growth of child parents should take care of their water intake.

Diet After hiatal hernia surgery, you may be wondering what to eat. This article will provide a list of foods that you should eat after surgery. Some foods that are good to eat after surgery include lean protein, whole grains, bread and cereals, fruits and vegetables, low-fat dairy products, and water. Let's explore more: https://www.southlakegeneralsurgery.com/what-to-eat-after-hiatal-hernia-surgery/

Unless a patient is particularly allergic to a certain food item, foods do not trigger asthma symptoms. However, an asthma-friendly diet may focus on foods that can help manage symptoms and reduce inflammation in the airways. Include fruits, vegetables, whole grains, and lean proteins. Foods rich in antioxidants and Vitamin D can be beneficial. Keeping a food diary to track triggers and symptoms can aid in identifying specific dietary changes that may benefit individual asthma management. Dr. Pralhad Prabhudesai, consultant pulmonologist from Mumbai, Maharashtra, discusses dietary tips for asthma patients.