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"Ready to ditch the gym but afraid you can't get results without equipment? Check out this workout routine that will help you drop the gym - no equipment required! Seriously!"

"We all love DIY fitness hacks! Who wouldn't love getting better results by working smarter, not harder? Exactly! Check out these DIY fitness hacks of 2016 and get on board today!"

Toxins are absorbed through the skin from cosmetics, household products, ingested through the food we eat & absorbed through the air we breathe. Making healthier & smarter choices can lead to clearer skin, weight loss an increased energy level and anti-aging benefits.

A tough workout can test your limits. But push it too hard on that final set of jumbo squats and uphill sprints, and instead of feeling an endorphin rush afterward.

A different world, a different worldview. For Millennials, wellness is a daily, active pursuit. They're exercising more, eating smarter and smoking less than previous generations. They're using apps to track training data, and online information to find the healthiest foods. Millennials have grown up in a time of rapid change, giving the, a set of priorities and expectations sharply different from previous generations. Let's have a look at 10 work habits of healthy millennials.

Men always dream of attaining a muscular body with a pair of six pack abs, which may transform their complete appearance and make them look smarter and well-built. Here are few best ab exercises that can build 6 pack abs :- Bicycle Crunch Exercise- To perform bicycle crunch exercise, you need to find a wide area with no obstructions placed nearby.