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Mindful eating is eating with purpose and attention. It refers to using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body, recognizing your responses to food (likes, dislikes or neutral) without judgment, and becoming aware of physical hunger and satisfaction cues to guide you as to when to begin eating and when to stop. This helps you change the relationship you have with food.

Consume a nutritious, balanced diet and learn to eat mindfully. Developing healthy eating habits will build lasting difference on how and what you eat.

Exercise works magic on the human body, often in ways we don't realize. Not only can exercise pump you up and energize you, but it can also calm you down a lot. So, if you want to relax and relieve any built up tension next time you workout, here are 10 effective ways that you can follow. These different activities will help you reap the many benefits of a healthy lifestyle.

Hair removal through shaving can be extremely tedious and it must be done each couple of days. That is to say, what amount of time do we really spend on mindfully shaving our valuable parts and underarms?