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If you want to add years to your life, research shows that you should begin a routine jogging program according to the findings of a 46-year study in Denmark. The findings are significant in that if you jog lightly for only one hour to two and a half hours per week you may extend your life by just over six years if a man, and just over five and a half years if a woman.

If you want to add years to your life, research shows that you should begin a routine jogging program according to the findings of a 46-year study in Denmark. The findings are significant in that if you jog lightly for only one hour to two and a half hours per week you may extend your life by just over six years if a man, and just over five and a half years if a woman.

"Why do many people go out for a jog when they need to think? It's because it allows you to clear your mind and focus on the task at hand. From jogging to walking to exercise in general, check out how jogging can improve your state of mind!"

These 10 Healthy tips to improve your digestive system can play a vital role in your health at large. Some belong to your personal habits and for some, you have to motivate yourself. Regular Exercise Move your body, take walks or jogs, join a yoga class or do some freestanding exercises whenever you get time.

Unlock your full potential with our comprehensive diet plan designed for runners, gym-goers, and walkers. Elevate your workouts, jogging, and overall performance by nourishing your body with the right nutrients and promoting efficient recovery. Check this blog to unleash the power of nutrition for an active and fulfilling lifestyle.