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Aloe Vera is a widespread plant we can see everywhere. It has various benefits while giving healthy skin and happy digestive system. Most of the DIY videos you can see online nowadays, use contains the plant extract as one of their ingredients.

"As the big day approaches, one thing you might overlook is how are you going to get in shape for your wedding day? These are some can't miss tips to help you do just that!"

DIY - 6 steps to vacuum packaging at home Vacuum-packing is a method of placing items, like linens and clothing, into a garbage bag and using a vacuum cleaner with a hose to suck the air out of it. This creates a vacuum seal, removing all the excess air to make your items as compact as possible. This process is fairly easy, and you don't need any specialty tools to make it work, just a regular vacuum cleaner with a hose and garbage bags

"Every year people have aspirations to get in shape, however, 80% of those people quit going to the gym after the first five months of attending. As people get comfortable with their regular workouts, they also tend to get bored and unmotivated. With that being said, there are plenty of alternatives that provide fat burning exercises that fitness lovers can take advantage of like these kettlebell exercises."

"We live in a digital world, and you're probably very much aware of this fact. The digital revolution continues to make everything quicker and more efficient, from tablet-based ordering at restaurants, to GPS systems that find the quickest route and dictate it to you out loud, to microwaves that can sense the moment your food is warmed to perfection…"

"Maybe you have heard people talking about the health beneficial effects of Epsom salt and you have gotten yourself confused as you were only using it for as a home cleaning ingredient. Uhh but what is it exactly? Check out how Epsom salt can help you battle your joint pain!"

"Are you ready to "burst"?  And no, we're not talking about your belly, but a style of cardio training that will fire up your fat-burning metabolism to incinerate calories both during the exercise and for hours afterwards. Here we go!"

"Ever feel like nutrition is like this, "Eat carbs every other hour while drinking 15% of your body weight in water on odd hours and make sure to consume monounsaturated fats in 2 minute intervals 45 minutes after your workout…" WHAT? Okay, so it's not that bad, but there is some confusing stuff out there. It's time to simplify!"

"This May let's focus on keeping active and helping the environment with the May in Motion initiative! This program is designed to help us all "unplug" a little and improve the environment all while keeping active each participant - a win-win!"

"Many aliments we deal (not all of course) can be soothed with the healing powers of nutrition. Check out these anti-inflammatory foods which can help relieve arthritis pain and improve your daily life!"

"Change up your classic spaghetti with this awesome vegan mushroom balls recipe! These meatless mushroom balls have the umami rich flavor and texture of traditional meatballs. Use an egg instead of the egg replacer if you'd like. Serve them over pasta with your favorite sauce. Makes 32 vegan balls."

"Got a fitness tracker on? A Fitbit? Using an app on your Smartphone? Fitness technology is everywhere but how will this affect healthcare? Take a sneak peek how fitness trackers are shaping healthcare right before our eyes!"

"It's a new year and that can mean a brand new you! You can take this year by storm and we want to help. No more guesswork or anything like that! Here is a full body, 4 day exercise program that you can do on repeat for a few months to get you into the groove of exercising - the beauty is that this exercise program can be done at home or at the gym!"

"Confused on how to create a workout?  It can get incredibly confusing with all of the info out there, but it isn't rocket science. Check out these tips, as we walk you through creating your own workout and building it specifically for you!"

"High blood pressure, sweaty palms, increased heart rate…. anxiety. Man, stress can sure suck. Looking for de-stressing help? From simply breathing to awesome stress relief products, this expert breaks down some great ways to help you chill out! "

"Cinnamon is amazingly tasty, right? But what are some of the actual health benefits of cinnamon? Did you know this superfood can help you in so many ways? Check out just 5 below!"

"Hitting the trail ladies? Check out these hiking tips that you should definitely live by, especially if you are thru-hiking the Appalachian Trail! Check this out tips before hitting the trail! Be safe!"

"We all are going to age, there is no hiding that, but there are a few great anti-aging foods out there that are great for your health! So check out these anti-aging foods and add them to your diet starting today!"

"When the little ones head off to school or any other adventure, it's good to have some healthy lunch ideas in mind. Trust me, you'll love these easy swaps that are good for the whole family!"

"The majority of people in the United States will experience lower back pain at some point in their lives - and it can be debilitating! Check out some common triggers when it comes to lower back pain and some uncommon understandings in this deep, thorough article!"