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"The Alpha Fitness Program: "Do this, do that, just do what you're told" … Since childhood this is all we hear. It's finally time to make a stand on at least one part of our lives - fitness! After the daily grind of following orders, why can't we have our own input instead of constantly conforming to the old exercise norms? You know the typical ones we always hear; you have to exercise at the gym for at least 45 minutes every day. Who the hell has time for that? That's where the Alpha Fitness Program comes in!"

Are alpha blocker drugs effective in lowering high blood pressure? #alphablockers #hypertension #highbloodpressure #hypertensionmedicines #bloodpressurechecking

"We're back with Part II of the ultimate home fitness program: The Alpha Fitness Program (be sure to check out Part I if you missed it). When it comes to home fitness, short, badass bouts of exercise can equate to big changes in your body! Quick, high-intensity workouts are the way to go and here's why:"

"Ever feel like nutrition is like this, "Eat carbs every other hour while drinking 15% of your body weight in water on odd hours and make sure to consume monounsaturated fats in 2 minute intervals 45 minutes after your workout…" WHAT? Okay, so it's not that bad, but there is some confusing stuff out there. It's time to simplify!"

Vitamin B, calcium, alpha hydroxy acids and many important anti-oxidants are found in raw milk. It is an ideal natural option for treating acne and oily skin and flawless skin.

COPD consists of multiple lung infections and is considered incurable by most physicians. Can timely diagnosis, on the bright side, slow down its progress?

COPD consists of multiple lung infections and is considered incurable by most physicians. Can timely diagnosis, on the bright side, slow down its progress?