Weight loss benefits of chia seeds are known for decades and are touted by dieticians and physicians across the world. Yet, many disbelief that such tiny seeds are a powerhouse of nutrients that boosts up energy and can aid in shedding up all the extra weights of the body if included in the...
Diet and nutrition can play a significant role in the prevention and management of diseases and disorders. It can be used as a tool to make sure your never family never gets trapped in the loop of diseases. This is how I started my journey into the world of nutrition. What began with a goal to make sure my kids eat right, soon became a profession. As I ventured more and more into my career, I realised the magic of diet in preventing, treating and managing diseases. In this blog, I wish to talk about the same. Here, I will be answering some major doubts regarding the benefits of proper nutrition. Keep reading to shatter some myths!