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"Unless you've been living under a rock the past 10 years then you've heard of the ultimate superfood quinoa. Although you may not be able to say it properly, you've heard it's good for you. Our guest author breaks down in detail why exactly it could be the ultimate superfood!"

are goji berries healthy? Lets talk about actual health effects of this so widely marketed superfood. While they can have great effects on your eyesight, digestion and blood circulation, they have been shown to interact with certain diabetes and blood thinning medications

are goji berries healthy? Lets talk about actual health effects of this so widely marketed superfood. While they can have great effects on your eyesight, digestion and blood circulation, they have been shown to interact with certain diabetes and blood thinning medications

I would like to share my favourite recipe with you – coconut almond yogurt recipe. It utilizes the power of soaking your nuts and seeds as well as predigesting them with probiotic bacteria. As a result we are getting a real superfood – amazingly tasty and really great for you. If you are a raw vegan and if you are looking for good base for your smoothies, salads and meals definitely give it a try.

I would like to share my favourite recipe with you – coconut almond yogurt recipe. It utilizes the power of soaking your nuts and seeds as well as predigesting them with probiotic bacteria. As a result we are getting a real superfood – amazingly tasty and really great for you. If you are a raw vegan and if you are looking for good base for your smoothies, salads and meals definitely give it a try.

"Cinnamon is amazingly tasty, right? But what are some of the actual health benefits of cinnamon? Did you know this superfood can help you in so many ways? Check out just 5 below!"

Weight loss benefits of chia seeds are known for decades and are touted by dieticians and physicians across the world. Yet, many disbelief that such tiny seeds are a powerhouse of nutrients that boosts up energy and can aid in shedding up all the extra weights of the body if included in the...

Weak memory and forgetfulness can be a result of various health related factors such as lack of quality sleep, work-life stress, Here are some superfoods to boost your memory.

Superfoods are nutrient-packed elixirs that help you fight disease, push up energy levels, improve mood and improve immunity and health.

Manuka honey is getting lots of attention for its excellent healing properties and curing potential. People all over the world are witnessing its restorative capacity. This natural therapeutic superfood is now in huge demand. But, whenever you get online to fetch some for yourself, you might be left in confusion when you see labels like Mono-floral or Multi-floral Manuka honey. Let's chase off all your confusion! Here, we will discuss everything you should know about different types of Manuka honey. Let's go!