Chronic inflammation has a lot of negative repercussions, like an increased risk of chronic illnesses like diabetes and heart disease. The right foods and supplements can help heal your gut microbiome, which helps reduce inflammation.
The 4Rs diet, which means remove, replace, reintroduce, and repair, can be one of the ways to help you reduce inflammation. Let's find out how to apply 4Rs to reduce inflammation.
Many people are familiar with the name inflammation. In fact, most of them have heard the anti-inflammatory medications and diets in general. The inflammation is an immune system's response when your wound swells up, or turns red and hurts. It helps to repair our injury, there are two types of inflammation one is acute and the other chronic.
Side Effects of Giving up Gluten, According to Keto Side Effects of Giving up Gluten: May is Celiac Awareness Month, so we wanted to showcase some of the side effects-both favorable and unfavorable-that may occur when you give up gluten.Here are four things that you may experience.
Keto Diet Tips
If someone has a gluten intolerance, that means they have adverse reactions to the main protein found in wheat, rye, and barley (gluten). While a sensitivity or mild intolerance affects many people, the worst case of gluten intolerance is celiac disease, an autoimmune disorder that impacts about 1% of the population. If left unaddressed, celiac disease could potentially damage the digestive system.
While some people are diagnosed with gluten intolerance or celiac disease during childhood, others may not know they have it until much later in life. If you think gluten is negatively affecting you, be sure to see your primary care physician or visit a Gastroenterology for testing. Read on four possible side effects of giving up gluten, then stick around for The 7 Keto Diet Foods to Eat Right Now.
You could gain (or lose) weight.
Keto Diet Plan For Weight Loss
Those who recently discovered they have celiac disease may experience nutrient deficiencies as a result of malabsorption of key vitamins and minerals, such as calcium, folate, iron, and vitamin D. If left untreated, it can even inhibit the body's ability to properly use carbohydrates and fats and for energy, which can lead to weight loss. A 2019 review published in the journal BMC Medicine found that a gluten-free diet could help malnourished celiac patients gain weight, as some gluten-free products tend to be high in vegetable fats.
Conversely, it could also help people lose weight. According to a 2010 study, a gluten-free diet helped adults who were newly diagnosed with celiac disease to normalize their we
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