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Pamela's yoga training began with her first class at age fifteen and includes studies in Iyengar, Anusara, Kundalini, Jivamukti, Andre Lappa, and Ana Forrest styles as well as traditional classical hatha yoga.

In less time if you are looking for a multi-style yoga training course then join Aayaa Yoga's 200 hour yoga teacher training course in Rishikesh, India and get certified in 24 days only. In this course, they include vinyasa yoga, hatha yoga, yin yoga, aerial swing yoga, acro yoga, meditation and more. To know in details, please visit their website today.

Yoga, an ancient practice originating from India, has gained immense popularity worldwide as a holistic approach to improving physical, mental, and spiritual well-being. With its roots in ancient Indian philosophy, yoga encompasses a variety of practices and styles that cater to different needs and preferences. Each type of yoga offers unique benefits, making it essential for individuals to explore and find the one that best aligns with their goals and health requirements. In this comprehensive article, we will delve into the various types of yoga and the specific health benefits they provide.