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diyactive

Getting Back in the Game: Avoiding Exercise Injury - DIY Active - 0 views

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    "Sport or exercise injury is really a bummer because it can take you away from doing something you love. Instead of rushing back in from an exercise injury, follow this expert advice to ensure you come back better than ever!"
Truworth Wellness

How Important Is Exercise In Quitting Smoking? - The Wellness Corner - 0 views

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    The many positive effects of exercise are too numerous to mention or explain here. However, here is a list of some of the most common benefits of exercise.
Richard Turner

How to Perform Abdominal Twist with an Exercise Ball - 0 views

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    If you regularly incorporate Abdominal Twist exercise on Exercise Ball into your workout routine, you should see improved muscle tone and increased range of motion. Also, you can burn fat and reduce your belly if you do it more and more. To perform Abdominal Twist exercise check out the link for full step-by-step process.
Truworth Wellness

The health benefits of aerobic exercise - The Wellness Corner - 0 views

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    The benefits of aerobic exercise can be broadly categorised as either 'fitness' (physical capacity) or 'health'. Fitness and health are linked, and most forms of aerobic exercise will help you achieve both.
anytimestrength

9 Best Upper Back Body Exercises To Get Rid of Back Fat - 0 views

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    Out of a million exercises, it is difficult to spot one for an or a particular body part. If you wish to lose fat on your upper back, either you should go for all in workouts which will help in decreasing fat throughout or you should go for upper back body exercises. However, there are a few upper back body exercises which will help you in defining the muscles of that particular area.
livehigher

Natural Ways to Lose Weight Fast - And Keep it Off For Good. - 0 views

Gaining weight as we age is normal, but getting overweight is not. It increases your risk to even more serious health problems like diabetes and heart attack. Thus, for those who are worried with t...

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started by livehigher on 17 Jul 21 no follow-up yet
beinghealthysoul

How walking burn calories to lose weight? And its Health Benefits. - 0 views

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    How walking burn calories to lose weight? And its Health Benefits. Do you know? walking on a daily basis provides numerous health benefits at any age. Walking burn calories when done on a regular basis, Just what you have to do is to wear your walking shoes and start walking on a regular basis. You can implement walking in your daily routine by practicing it on a regular basis. Walking is the most lighter exercise that an individual can do at any age. Walking is the best exercise that can help you to lose weight. Walking burn calories and lose fat and boost metabolisms. Helps indigestion. Also helpful in making your legs tone. Physical exercise in any form whether it is walking, running, swimming, skipping, dancing, etc is beneficial.
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diyactive

10 Morning Exercise Routine Mistakes to Avoid - DIY Active - 0 views

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    "We all want our routines to be as effective as possible, but what about the common mistakes you don't even realize? Check out these morning exercise routine mistakes and get after it today!"
Richard Turner

Dynapro Precision Loop Exercise Bands Only at $9.99 - 0 views

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    DynaPro launched a new product Precision Loop Exercise Bands.These bands are used to increase strength and stability in the upper and lower body. These eco-friendly loop bands are made up of durable 100% natural rubber. It is available only in $9.99, which includes 4 different color-coded resistance levels: Light (2-4 lbs); Medium (4-6 lbs); Heavy (10-12 lbs); and X-Heavy (15-20 lbs), a drawstring storage pouch for easy carrying and has 100% 1-Year Money Back Guarantee to ensure your satisfaction.
Robert Wise

Best Exercise to Lose Weight Alton - 0 views

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    If you are looking for a more holistic wellness approach to your health then join him for a Healthy U class discussing how to manage a clean healthy diet and quick proper exercise in today's world.
Richard Turner

How to Do Lower Back Extensions with an Exercise Ball - 0 views

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    DynaPro provides you a complete step-by-step process and video guide on how to perform Lower Back Extensions with an Exercise Ball. It will strengthen your back muscles, increase your flexibility and mobility. A Harvard Health Publication article on back pain suggests that regular exercising your back also helps you in the prevention of back pain. To learn complete process and for more workouts visit our workout page.
diyactive

Get In Perfect Shape With These Lower Body Exercises - DIY Active - 0 views

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    "Many people skip leg day because it isn't "fun" or "sexy"… we think otherwise! Check out these simple, effective lower body exercises that you can do at home or anywhere to get great results!"
diyactive

4 Myths of Exercising As You Get Older - DIY Active - 0 views

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    "As we get older, fitness is more important than ever to keep us healthy. The sad thing is many people fall for these myths of exercising and give up… It's time to get started and build muscle. Here's why! "
Richard Turner

How to Get a Perfect Summer Body with Resistance Bands? - 0 views

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    If you are pressed for time adding resistance bands to your workout training can offer numerous benefits. When performing various exercises with resistance bands, you can improve balance, strengthen muscles, lower back, glutes and core. These exercise bands are a great way to work the entire body in a short amount of time and can be of benefit to all fitness levels. To reap the healthy benefits, DynaPro offers a professional range of resistance bands designed to perform full-body workouts. Also, Check the top health benefits of using exercise bands and proper workouts to reach your fitness goals.
Jenna Watson

Pilates All Stretch Lite Foam Roller & Resistance Bands - 0 views

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    Foam Roller & Resistance Bands are piece of exercises equipment that can be used to your body balance & safe exercise.
rhondaclarke213

Common Exercise Mistakes Women Make - 0 views

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    Are you committing the common exercise mistakes made by a lot of women that really don't do anything to their health other than give them a backache?
Fitness Dada

6 Basic Abs Crunch Workouts - 1 views

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    Men always dream of attaining a muscular body with a pair of six pack abs, which may transform their complete appearance and make them look smarter and well-built. Here are few best ab exercises that can build 6 pack abs :- Bicycle Crunch Exercise- To perform bicycle crunch exercise, you need to find a wide area with no obstructions placed nearby.
Fitness Dada

7 most effective exercises for your complete body - Fitness Dada - 1 views

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    Regular exercising can help to maintain your overall health and improve the functioning of your processes. Some of these simple workouts can be easily practiced at your home. Some effective full-body workouts Back extension- This exercise is used to strengthen your lower back muscles. Simply lie down on the floor, with your face facing the grounds.
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