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"Looking to switch up your same boring workout routine? Looking to get into fitness cycling? Check out this article that will help you get started fitness cycling and adding excitement back into your routine! "

Do you want to make your normal workout regimen more challenging? Then, DynaPro's exercise balls can be a great addition to your workout. You can use them in several ways, depending on your fitness goals. Exercise balls are most often used for core strengthening and working lower and upper body. These professional quality workout balls can improve your sense of balance and agility, which can play key role in enhancing your performance in activities such as running, tennis, dancing and yoga. Incorporating a stability ball in your workout is a great way to transform your body even after an injury to reduce muscles and spinal strain during certain movements. Check 3 ways how these exercise balls can help you change the way you workout.

"Looking for a great way to improve your fitness… at home? A garage gym can be the perfect answer. Save time, gas, and awkward social moments at the gym with these pro tips on how to build your own garage gym!"

Do you want to strengthen your muscles and take your endurance to next level? Then, Try DynaPro's gym grade jump rope to your workout routine as it is one of the most versatile yet effective fitness gear in your quest to get leaner. It will help you burn calories, strengthen muscles, improve cardiovascular health, bone density, breathing efficiency. Ultimate portability and maximum effectiveness make this jump rope a must-have fitness equipment in your workout. Designed with adjustable PVC Cord made of long aluminium handles for maximum control and comes with 100% lifetime replacement guarantee. Available in blue, green and pink variants at unbeatable prices. Grab these gym grade jump ropes at Dynapro from $19.99.

"It can get confusing whether to use ice vs heat when it comes to injury. Everyone (that isn't a doctor) has a different opinion. So what's the truth? Here's the breakdown!"

"Who doesn't love a great taco salad? Seriously! Grass-fed beef is lower in calories, contains more healthy omega-3 fats, more vitamins A and E, higher levels of antioxidants, and up to seven times the beta-carotene. When paired with high vitamin C foods, you to absorb more iron from the meat. "

"A productive day starts the moment you wake up, even before getting out of bed. From planning your day to the right power-producing breakfast, the productive day is set in the morning! Check out these great tips for a great day!"

"We love this at home workout Stacey sent over! If you have an extra 10-15 minutes you can easily perform this killer workout that will help you build muscle, blast calories, improve your cardiovascular health and control your weight! Give this one a shot and let us know how it goes! Make sure to keep it fast paced and fun - if possible! "

"Need to exercise more? Stuck in a rut? Have your results plateaued? While you may feel like you can't find the time to exercise more, check out why it's vitally important and how it can help you reach new results!"

"It's true that fitness requires hard work, dedication, and perseverance, but we firmly believe it doesn't require a gym membership, expensive equipment, or personal trainers. When you think of fitness efforts outside of the gym, yoga probably isn't the first thing that comes to your mind.  However, this ancient practice will be highly complementary to your current fitness regimen and you don't have to join a yoga studio to reap the benefits!"

"Looking for a great, easy way to energize each morning? Give these morning stretches a try to help increase your flexibility, mood, focus and your energy! Sounds pretty great for only a few minutes each morning, right?"

"Have you ever considered how many calories get burned when you're swimming, doing yoga, crossfit…maybe even pole dancing? Ready to find out? We've put together this infographic that contrasts 8 popular workouts to determine which one dominates in the destruction of calories. We call this our Calorie Cage Fight, so let's introduce our contenders!"

"We all stumble from time to time, especially when it comes to eating healthy and exercising. So if you want to know how to get back on track, check out these 5 tips to get started today!"

"One of the best ways to reach your goals is to track your progress which can create massive motivation. By performing a simple fitness test plan, you can start to track just how far you've come and the great progress you are making!"

"From running to swimming to lifting, it's nice to have an exercise tracker that reliably tells us our heart rate and calories burned. Check out these 3 exercise trackers that won't break the bank and are a great way to better understand your health!"

"Unless you've been living under a rock the past 10 years then you've heard of the ultimate superfood quinoa. Although you may not be able to say it properly, you've heard it's good for you. Our guest author breaks down in detail why exactly it could be the ultimate superfood!"

"From improving your strength to increasing your overall quality of life, exercise is a must for seniors. Check out these simple exercises for seniors and get started living a healthier life today!"

"When the weather turns south, we normally head indoors to the treadmill. Doesn't it seem like you can kill it on the treadmill but when it warms up and you head outside, your distance running suffers? It gets you wondering why the treadmill is so much easier? Is it the topography? Wind? Something else? Plus, "How can I run longer and farther outdoors?""

"From bodyweight training to dumbbells, weight training can change your life! Seriously, it's not that you will get bigger than a bodybuilder or that you will lose 20 pounds in a few days. Strength training can improve your life completely, from sleep to your mentality… Check it out!"

"The "hunger" usually strikes before bedtime, right? Well, punch hunger right in its ugly face with these awesome bedtime snacks that are sure to fill you up! Bedtime snacks coming right up!"