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Casein protein is best protein that works great in preserving muscle mass, strengthening muscles and promoting muscle mass growth. It works in the body by steadily and slowly releasing amino acids into the bloodstream for constant 7-8 hours. It is extracted from milk and contains 80% of milk solid. High in milk calcium, casein contains high amount of lactose with all essential amino acids. it is recommended to have casein before bedtime at night as this is the time when there is high risk of breakdown. Getfitness is famous online store to avail best milk protein in India at prices never before.

Casein protein preserves muscles and increase fat-free mass with muscle strength. It gets quickly absorbed in the body and recovers muscles. It also helps the body fight against some common forms of cancer including prostate and colon. When taken post workout, it gets quickly absorbed in the body and recovers muscles. Getfitness is best online supplement to get best casein protein at very low amount.

Protein is essentially a macronutrient that is found in high quality in dairy products, nuts, beans and meat, among other food items. It is made up of amino acids that are the building blocks of muscle tissues. These also keep skin, hair, bones and fingernails healthy. Different protein supplements are used for varied purposes. The most common supplements that are used for bodybuilding are Soy, Egg, Whey and Casein. Keep on reading to know more about these protein sources.