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If you have hypothyroidism you should be concerned with what you eat. Here are the best foods to enjoy and the ones you should avoid.

If you have hypothyroidism you should be concerned with what you eat. Here are the best foods to enjoy and the ones you should avoid.

Endocrinology: Understanding Nutrition for Hypothyroidism is organized by Dietitian Central

The leading cause of hypothyroidism is an autoimmune condition called Hashimoto's thyroiditis. Symptoms include fatigue, feeling cold all the time, constipation, weight gain, and more. Curcumin is a compound found in spice turmeric that has antioxidant and anti-inflammatory properties. Some studies have shown that curcumin may help lower TSH levels (a marker for hypothyroidism). Taking curcumin over the long term may help lower TSH levels as well as cholesterol levels.

Throid is the most common problem seen in women today. It is cased when the thyroid gland that is located on the neck (right below the adam's apple) is enlarged due to various reasons thereby leading to various health ailments. vfe Thyroid gland makes use of iodine, that is mostly found in salt and seafood, in producing thyroid hormones. The thyroid organs helps in regulating our body's metabolic rate which in turn plays a very major role in the growth process of an individual and other important body functions. There are two types of thyroid hormones namely - Thyroxine and Triiodothyronine commonly known as T4 and T3 hormones respectively. Depending on the amount of hormone produced by the thyroid gland, the thyroid diseases can be classified into two types - Hypothyroidism and Hyperthyroidism.

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