Short Fitness Workouts - 0 views
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Mark Darco on 01 May 13Do shorter workouts mean fewer benefits? Absolutely not. If you focus on quality rather than quantity, you may even find that shorter workouts are more productive than simply going through the motions for an hour or longer. In running terms, doing lots of easy but long exercise is called junk mileage as this type of training does very little for your fitness.