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One of the most challenging aspects of living a healthier lifestyle is trying to accomplish your goals while simultaneously dealing with a hectic schedule. Life is often full of responsibilities, and things can get so hectic that it's difficult to keep track of anything else outside of one's work. As a result, many people sacrifice their physical and mental health for work-which isn't worth it in the long run. While it might not be easy to manage a hectic schedule, there are ways to ease the burden. Here are some of the most popular best-practice tactics when dealing with a busy schedule. Write things down-even the things you'll do for fun One way to help deal with a hectic schedule is to ensure you write everything down. While some might think that it makes everything feel robotic, the fact that you can write down the things you plan to do for fun means you have something to look forward to. It also has the added benefit of bracing yourself mentally for various tasks. It's not easy to be spontaneous with fun events if you're already tired from work. Fortunately, writing things down and making them a part of your schedule can help your body adjust.

One day, a prof entered the room and declared a surprise test. Hearing this, all students got anxious and commenced considering what would come back up within the test. The prof distributed the question paper, with the front side facing down. when turning in the papers to all the students, he asked them to turn the page and begin the test. To everyone's surprise, there have been no questions within the test paper. There was simply a black dot within the center of the page. everybody was surprised and checked out the prof in awe. The prof told the students: "I need you to write a few lines regarding what you see on the paper." All the scholars were stupefied however since they didn't have a alternative, they started writing the solution. Once everybody was through with the test, the prof collected all the solution sheets, and commenced reading out every answer aloud before of the full class. without an exception, all the scholars had written regarding the black dot, mentioning regarding its position, size etc. when reading out all the answers, the prof addressed the scholars and told them: "None of you'll be ranked on this test. I simply needed you to ponder over one thing. All of you wrote regarding the black dot. nobody wrote regarding the white part of the paper. a similar issue happens in our lives too. we tend to all have a white paper to watch and learn from, nevertheless we tend to continually target the dark spots. we've got so many reasons to celebrate - our folks, co-workers, friends, good health, a satisfactory job, a child's smile, the miracles we tend to witness daily, and so on. However, we tend to merely limit our horizons by focusing on simply the dark spots - our disappointments, our frustrations, our fears and anxieties, things that hassle us, those that wronged us, etc. In our daily lives, we tend to take such a lot of good things with no consideration, and focus our energy on insignificant dot-like failures and disappointments." Though

Medical tourism is growing by leaps and bounds as people realize the benefits of cost saving and excellent treatment they receive in countries other than their own. People from the CIS, for instance, had to look to European countries like Germany, France and the UK for treatment and in all these countries the treatment is expensive not to speak of stay and travel. Asian countries like India, Thailand and Sri Lanka are proving to be the better alternatives. The deterrent is how to find the best facility at the best cost and proceed. This is where a healthcare facilitator steps in and takes care of everything much to the relief of the patient and his family. The vital bridge Healthcare facilitators act as the vital bridge between the patient and the treatment facility that matches their needs. If you are in the US, UK, Australia, the CIS countries or in any African country and wish to find the best facility in India, for instance, the facilitator is the one to get in touch with. They maintain database of hospitals and surgeons across the country, know their specialization and how much treatment can cost. Healthcare facilitators put you in touch with a medical institution that will give the best in terms of quality of treatment and cost. They do this by first going through your medical records and getting their panel of medical experts to match the ailment with a hospital. Patients get the benefit of expertise and save time and a great deal of money in the process. Patients receive invaluable assistance in: * Travel to the hospital * Scheduling appointments * Recommendations so that they receive personalized care * Supervision by the facilitator's own doctor to ensure that everything is being done right and, if not, patients may be switched to another hospital * Assistance with documentation and paper work * Assistance with procurement of medications * Negotiating the best rate with discount for stay and treatment * Assistance to family members

Injuries can be devastating, not only physically but emotionally as well. It's hard to adjust to the new reality of your life after you have been injured, and it's even harder when you feel like no one understands. But there are certain things that every injured person needs to hear in order to keep going. These six important things to know to make things easier: 1. YOU ARE NOT ALONE Everyone has gone through something similar, so don't feel like you have to carry this burden all by yourself. Reach out for help and support from family, friends, and professionals who can understand what you're going through and provide guidance as needed. In addition, there are many support groups available that can help you connect with others in similar situations. Also, don't be afraid to seek out therapy or counseling if you need it. For example, if you are going through a traumatic experience, PTSD counseling can help you process your feelings. 2. IT'S OKAY NOT TO BE OKAY It is understandable that you may feel overwhelmed or angry. You are allowed to have these emotions and it does not make you weak or ungrateful for all of the help that you have received. Allowing yourself to express and process these emotions in a healthy way is important for your mental health. Find someone who will listen and allow yourself the time and space to be honest about how you feel. In addition, it's important to take time for yourself and find healthy ways to cope such as exercise, art or music therapy, or simply engaging in activities that make you happy.

Given the times that we live in these days we have to be conscious about the things that we use because even the products that are deemed to be 'all-natural' or 'non-toxic' are actually quite dangerous and contain harmful compounds. Given below is a list of five common things, in random order that we use on a daily basis and are surprisingly highly toxic in nature -

When you're bound to a wheelchair, just doing something as simple as getting up the ramp to your front door step is a chore. Things can be made much easier, however, with the use of a home wheelchair. These can be used with regular as well as motorized wheelchairs and they can be added to any vehicle. Or, you can get a portable vehicle wheelchair that you can use in your vehicle only when you really need it. If you are constantly helping someone, or a few people, in wheelchairs in and out of your vehicle, you should definitely think about installing a vehicle wheelchair lift in your vehicle.wheelchair india provieded Vehicle for handicapped in india. Many websites have huge discounts, and ultimately there is the convenience of comparing prices and getting the best deal. There are some standard features of the folding power wheelchair. There are height-adjustable arms and a standard cushion. There are often multiple armrests and also a leg rest and a backrest. Also, the back angle and height can be adjusted for maximum comfort and support. There are generally removable swing away leg rests which swing out of the way for entering and exiting the chair. The wheelchair has many uses in and out of the home. Inside the home, they can be used right at the front door instead of using a ramp, they can be used to get you upstairs and they can even be used to reach things that would normally be too tall for you. Do you want to be the one to put the star on top of the Christmas tree? Well, now you can with the use of a vertical wheelchair . Having one of these devices in your home will make it as though you never were wheelchair bound and it truly defies gravity. If nothing else, it will make your life much, much easier. With robotic arms, the platform is set comfortably inside the vehicle and then the door automatically shuts. As you can probably imagine, this takes a pretty significant medication to the vehicle. If you don't want to spend the money it takes to do

With so much hype about DNA testing, people are more than interested in buying a home dna test kit and finding out about their ancestry. The truth about DNA testing is that they reveal more than one's ancestral background. Primarily, DNA testing was used to detect criminals or prove the innocence of someone awaiting capital punishment. Today, things have changed, and DNA-related things are no more revolving around criminal justice alone. Genetic science can reveal the following amazing things: FIND OUT YOUR FAMILY TREE DNA testing has helped people map their family tree and find out details about who their forefathers were and which regions of the world they were from. Believe us or not, but it is the right time to go for it now if you have never performed a DNA test before! Just choose the right DNA testing kit to connect with the previously unknown branches of your family. DNA testing has increased in popularity as people live a more conscientious life. Today, everyone is looking for answers regarding their genetic ethnicity and how they can live a happier and healthier life.

Assisted living facilities are for people with cognitive decline or those with trouble managing their daily activities like feeding themselves, getting dressed, or bathing. If your loved one can't perform two or more basic daily activities, they become candidates for assisted living. Choosing an assisted living facility goes beyond just signing up and moving in. The choice should be carefully considered because this is where your loved ones will probably spend the rest of their lives. So, when the time comes, you have to consider pertinent things to help you make the right decisions. Levels Of Care Provided By The Assisted Living Facility Assisted living facilities offer varying levels of care which range from lower levels of care to memory care. Having an idea about the different levels of care provided in assisted living facilities will help you ask the right questions. You should be able to know what level best suits your loved one so that their needs can be addressed adequately. For instance, a person who only needs assistance with mobility but can do other things independently will be suited for level 1 care. On the other hand, those who need additional care because they have difficulty remembering things and can't take care of themselves will be better placed in level 3 care.

Addiction is a complex disease that can be difficult to overcome. Many people don't realize how serious addiction is and often don't seek treatment until it's too late. If you or someone you know is struggling with addiction, it's important to learn as much as you can about the treatment process. This blog post will discuss six vital things that you should know about addiction treatment. RESEARCH THE VARIOUS TYPES OF TREATMENTS AVAILABLE One of the first things you should do when considering addiction treatment is to research the different types of treatments available. There are many different approaches to treating addiction, and it's important to find one that will work best for you or your loved one. Some common types of addiction treatments include 12-step programs, cognitive-behavioral therapy, detoxification, and medication-assisted treatment. The addiction treatment service providers behind Safe Harbor Treatment Center suggest that you should also consider the length of treatment, as some programs are more intensive than others. It's important to remember that no two people are the same, so what works for one person may not work for another. It's important to find a treatment that will address the underlying causes of addiction and help the individual to develop healthy coping mechanisms.

Statistics show that 1 in 8 women will develop breast cancer at some point in their lives. While this disease can be deadly, it is also preventable. This blog post will discuss six things you need to know about breast cancer prevention. Knowledge is power when it comes to fighting cancer, so read on and learn how you can protect yourself. UNDERGO ROUTINE CHECKUPS One of the first things you can do to prevent breast cancer is to undergo routine checkups. This means going for mammograms and clinical breast exams regularly. In this case, your doctor may even recommend using ultrasound technology to get a clear picture of the breast tissue. Rest assured that your doctor will be able to detect any changes in your breasts and will be able to determine if there is anything to worry about. The earlier you catch any abnormalities, the better your chances of beating cancer. BE AWARE OF YOUR FAMILY HISTORY Another important factor to consider is your family history. If you have close relatives who have been diagnosed with breast cancer, your risk may be higher. This is because some forms of breast cancer can be hereditary. As such, it is important to be aware of your family history and to let your doctor know if there is a history of breast cancer in your family. From there, you should discuss your options with your doctor and make sure to get regular screenings. More often than not, early detection is key when it comes to surviving breast cancer which is why family history is so important.

ovial accounts of a jubilant drink: Coffee is not bad if done within limits. In fact, there are many who will be absolutely shocked on putting this crisis buster under such gruesome lights. So you may well imagine what it means to them putting on those really heavy stigmas; however, lighten up before we make our Cup of Joe (it's 'JOE'; not joy as many think it to be) appear for the court martial; discussing the secrets behind this human name will lighten things up to several degrees. At least, that's what coffee did to the U.S. Navy crews when alcohol was banned aboard in 1914 and the idea of the U.S. Navy secretary - Joe Daniels - clung on big time. His name, thus, has ever since been immortalized and perhaps envied big time by the Turkish soul who left behind the beans while retreating from Austria. He now has a pal, too; the Viennese guy who, out of compulsion, added plenteous milk and sugar to the brew and made the world's first cappuccino, named to show the friar from the Capuchin order of monks the due respects for his bravery against the Turks. But all that is history and we are dealing with the present.

Circumcision surgery is a procedure for which there are many myths. Learn the 4 basic things that will explain the operation.

Of all the types of cancers that we get to see now, ovarian cancer is the most dangerous and sometimes life threatening too. Detection and treatment in the early stages goes a long way in eliminating the disease totally. Day-by-day, more women are falling prey to various types of ovarian cancers and sehat.com Gynaecologists suggest that information about the symptoms, diagnosis and treatment can help women spot the changes in their bodies and get in touch with their healthcare provider. We have listed down the ten most important things women must know about ovarian cancers. Read on and spread the information.

With our lives growing increasingly complex, our brains are getting exposed to numerous sets of data every day. To make sure that we are able to stay on top of things every day, it is necessary to stay sharp and focused. Some people have brilliant memories, but most of us languish at remembering everyday things and resort to our PDSs and phones to keep track. But there are some mental exercises you can perform regularly to keep your mind sharp. 1. Play Brain Games 2. Critical Thinking 3. Play Puzzle Solving Games 4. Solve Numerical Problems 5. Study Difficult Topics

Dealing with anxiety effectively is a controversial subject for some. It raises strong emotions in both the for and against sides. Comparing and weighing the voices of both sides may help bring some clarity on the standing of this most talked about topic.

Having a cheat day doesn't hurt your diet at all. It allows you a guilt free pass to eat those things that you are craving. There are some things which you have to take care like not to go over board.

Surrogacy is a path that many couples who are unable to have children of their own have chosen due to the intimacy and experiences involved in the process. There are many things that should be taken into consideration before you make the choice of becoming a surrogate mother. You should first speak with an attorney and/or an adoption agency specializing in surrogacy. They can provide you with a list of things to consider and agencies available to start you on your way, educate you on your rights as well as those of the adoptive couple and what you can expect and what is expected out of you. When you consider on becoming a surrogate mother, you also need to decide whether you will be an independent surrogate or agency surrogate. As an independent surrogate, you need to be responsible for your own arrangements, finding the right couple, working out a contract and, if anything goes awry with the arrangements, you will be responsible for finding another couple. As an agency surrogate, all of these arrangements and legalities are managed for you by your agent. Either route you choose, make sure that you have consulted an attorney who specializes in surrogacy and adoption to serve your best interests. The next step in becoming a surrogate involves the physical aspects or extent of the measures you are willing to take to become pregnant. You need to decide if you are willing to undergo artificial insemination, hormone therapy and/or in vitro fertilization. Each of these measures are time consuming and not fail proof, so it is always best to have an alternate plan, if possible, in case your first choice for conception does not work. Finally, once an agency or attorney is employed in your journey to becoming a surrogate mother, psychological and physical tests need to be done to make sure that you are healthy enough to carry a child to term and that there are not any past medical or family histories that may cause pregnancy or genetic issues. Extensive counseling will be

Surrogate motherhood history dates back to biblical times, some say it all started with Sarah and Abraham, others say it was around even before them, just they were the only ones recorded about it because of Abraham being in the bible. In countries all over the world the history of surrogate mothers dates back further than we can recall. Many cultures beliefs include surrogacy as a way of life, and those who don't abide by it are banned from their families. Many religions and cultures today believe the surrogates themselves are martyrs for their beliefs; their good deeds and overall intentions go unnoticed by many. In the 1980's the gay community took on the use of surrogates to form families for themselves; which was frowned upon then. If you really look at the history of surrogacy, aside from biblical times, it really began in the late 1800's with the Indians (which are just one culture.) If an Indian woman was found to be baron, the husband would go to the chief and inform the chief of this problem. The chief would then advise the husband to counsel with the witch doctor/ medicine man. After several attempts with medicine if the woman was still found to be baron, the chief would allow for the husband to consort with another female who was baron so that the husband would have a son to carry on his tribe; surrogacy then was not in vitro, rather, the male would have to have relations with the other female… the wife would have no biological ties to the child. But the Indians were not the only culture to use surrogacy as a means to carry on the family name. It's been known about throughout Europe and Spain and other such places. Kings would often bring in several surrogates until one bore him a son, then the surrogates would be kept as nannies to the child; the child would believe the King and Queen were its biological parents and know nothing about its genetic ties to the nanny. Often things of this matter were kept in close regard because if such thing

When a couple can not have children, they will often seek out a surrogate mother. This is a person that will carry the couple's child and deliver the baby. Once the baby is born the child will be handed over to the couple. Anyone wanting to become a surrogate mother should look into it thoroughly. You can be an independent surrogate or you can use an agency. The first thing you should do is find out what is expected of a surrogate mother and evaluate yourself to see if you can handle it. Read stories from women who have done it and how it affected their lives. This is not just business, this is your body and you will never be the same. Once you have decided that you can handle it, find out what you need to have a healthy pregnancy. What vitamins and diet you should be on are two very important things to look into. You should find out what the laws and rights are in your area concerning surrogate mothers. Surrogate Agencies There are many agencies out there. You can research them on line or look in the phone book. Each will be different in how they handle a case. Find out from them how they work and what they can do for you. Ask for references of other women who used the agency. Contact those women and ask them about their experience there. Once you have decided on an agency; you will be required to fill out an application. After that you will be checked by a doctor from the agency to make sure you meet all the requirements needed. Once you are signed up and deemed healthy by the agency, they will begin looking for couples that they think would be a good match for you. You will be contacted and meetings will be arranged with possible couples. After having several meetings, you will need to choose a couple. This couple should share your views on pregnancy. If you like coffee and they don't want you drinking it during pregnancy, then they may not be the right couple for you. This is a very important part of the process. Don't forget it isn't only you ch