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Since I am a health advocate, I decided to build our all-healthy-food restaurant somewhere in Australia. Since I am not an expert with formulating the best menu that consist with all healthy ingred...
Due to my very hectic schedule at work there were several times that I skipped some meals and ate mostly canned foods or those that have preservatives. I thought it would not affect my health beca...
I admit it was not that easy for me to lose weight. In fact, I have used a lot of products that did not work and I have spent a long period of time in the gym, yet nothing happened. I was about to ...
Since I gained weight after I gave birth to my second baby, I started following some weight loss programmes and I even went to different gyms. But none of these really helped me. Good thing that I ...
It is a fact that every woman loves to have a beautiful body. This leaves the overweight ones insecure and dream of getting their ideal body shape. Yes, it happened to me. I have tried several weig...
It is not easy being an obese because you always become the subject of ridicule. It is for this reason that I really exerted enough efforts going to the gym in order to lose weight. Yet, I did not ...
Cancer Prevention - Cancer is the number two killer disease Worldwide, 12.5 percent of deaths caused by cancer, exceeding the number of deaths from HIV-AIDS, tuberculosis and malaria. Research show...
I admit, I used to hate most vegetables and some healthy foods. I can still remember how my mom prepared them in such a way that I would get attracted to them, but it did not really work. However, ...
Losing weight used to be very difficult for me. In fact, I have already tried a lot of programmes that claimed to be effective, but nothing really worked for me. I was about to lose hope when my fr...
