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Hi friends,good afternoon ,today i will attempt to post an important information regarding vitamin B12[cobalamin] and it's deficiency in strictly vegetarian diets.

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Vitamin B12 helps keep the body's nerve and blood cells healthy. Also, it helps prevent a type of anemia that makes people tired and weak. You can find out more about it on the Canadian pharmacy site https://www.canadapharmacy.com/. I take it daily. But I recommend addressing a doctor first.

Vitamin b12 called cobalamine, important for vital functions in body, like maintenance. Deficiency cause malnutrition and digestion problems. Treatments including supplements, injections and vitamins regulatory measures.