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For a lot of us, our diet revolves around convenience food. Out on a small errand? Grab yourself a Big Mac and you're good to go. Home late from work? Pull out a frozen dinner and pop it in the microwave. No matter how quick and easy, these eating habits damage your health. They expose you to huge quantities of low density lipids, or "bad cholesterol," and pave the way for a variety of health problems such as nutrient imbalance, obesity and even depression.