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Your hip is a critical part of the body responsible for a wide range of motions. Running, kicking, squatting, and dancing are just a few of the movements made possible by the hip. But a functioning hip joint won't last forever, particularly with extreme and strenuous activity.

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Living in challenging times means that the world seems to be constantly changing, and it can be hard to keep up. Along with all the other challenges you face, it's more important than ever to stay healthy. But what does that mean for you? What are the health tips that everyone should follow? There's a lot of information out there about health and wellness, and it can be overwhelming trying to figure out what's best. That's why you should check this list of the top seven health tips that everyone should follow. GET REGULAR EXERCISE Everyone needs to make time for physical activity and aim for at least 150 minutes of moderate-intensity exercise each week. This can be anything from walking or swimming to dancing or aerobics classes. Exercise not only strengthens your body, but it can also help you manage stress and improve your mood, while also boosting your immune system. If, for any reason, you're not able to get the recommended amount of exercise, try breaking up activities into smaller chunks and incorporating them into your daily routine.

Welsh First Minister Mark Drakeford joined Diwali celebration at the official Indian government in Cardiff on 26 October. The 68-year-old Labour politician joined in with the traditional Indian dancing at Glamorgan Cricket club in Pontcanna, Cardiff, for the Hindu celebration of Diwali. He was joined by Health Minister Baroness Eluned Morgan and Indian Honorary Consul Raj Aggarwal, who organised the event which was attended by hundreds of guests and included some exuberant celebrations. Speaking at the event Raj Aggarwal spoke about the excitement in the British Asian community to have the UK's first ever Asian Prime Minister.

Do you want to make your normal workout regimen more challenging? Then, DynaPro's exercise balls can be a great addition to your workout. You can use them in several ways, depending on your fitness goals. Exercise balls are most often used for core strengthening and working lower and upper body. These professional quality workout balls can improve your sense of balance and agility, which can play key role in enhancing your performance in activities such as running, tennis, dancing and yoga. Incorporating a stability ball in your workout is a great way to transform your body even after an injury to reduce muscles and spinal strain during certain movements. Check 3 ways how these exercise balls can help you change the way you workout.

Woman who wants to give her the full body workout and attain a slim and trim body can do cardio workouts. Kick start the workout with some of the finest cardio workouts. The exercises will target every region of your body to eliminate the fat.