Group items tagged

Beetroots are edible taproots that are reddish-purple in color. They are also known by other names such as garden beet, red beet and table beet. This vegetable is one of the healthiest ones because it is rich in various nutrients, including vitamins A, B6 and C, iron, magnesium, potassium and nitrate. You can add raw beetroot in salads or cook it with its peel so that all the nutrients that it contains are retained. Making this delicious vegetable a part of your diet is important as there are many beetroot benefits for health. 25 Benefits Of Beetroot For Skin, Hair And Health Here are 25 of the health benefits of beetroot: 1. Prevents Heart attack and stroke: