Benefits of a Good Night's Sleep | Sehat.com - 0 views
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Sehat Online on 26 Jul 16It may seem obvious that sleep is beneficial. Even without fully grasping what sleep does for us, we know that going without sleep for too long makes us feel terrible, and that getting a good night's sleep can make us feel ready to take on the world. Scientists have gone to great lengths to fully understand sleep benefits. In studies of humans and other animals, they have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions.