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The flu viruses are typical of the winter months , but GPs warn of especially dangerous summer flu viruses that we should not ignore , despite the warm weather . Causes of summer flu are basically seven enteroviruses . The surest way to prevent summer flu to improve their personal hygiene and improve your immune system. If you are in good health , there is usually no need to visit your GP with flu symptoms. The best treatment consists in staying home and relaxing . Drink plenty of fluids to avoid dehydration. You can take Paracetamol and Ibuprofen to download fever and relieve pain.

It is that time of the year when you spend all your days cursing the scorching summer heat and the harsh rays of the sun. Well, you don't have to worry much as with summers comes the summer vacation when we all take some days off from school, college and work to rewind, relax and chill at a place away from the hustle bustle of your mundane life. So if you are wondering where to go this year to beat the summer heat, here are some cool Indian Places You Need to Visit in India that you must definitely visit this summer vacation:

The summer sun can be tough on your skin, but following these amazing tips will help keep your skin healthy all season long! Drink plenty of water to stay hydrated, wear sunscreen religiously, and don't forget to exfoliate regularly to slough away dead skin cells. If you start to experience any skin problems, consult a dermatologist immediately. With these tips, you'll have gorgeous, healthy skin all summer long! 1. DRINK PLENTY OF WATER Staying hydrated is crucial for healthy skin, especially during the summer when the weather is hot and humid. Drink at least eight glasses of water per day to keep your skin looking its best. We spoke with For Care Education and Research and they said that water is the primary nutrient that helps all organs in the body function. Drinking enough water each day is essential to maintaining healthy skin. Additionally, be sure to avoid dehydration by drinking sports drinks or juices when participating in outdoor activities. It's important to replace the fluids and electrolytes your body is losing when you sweat. 2. WEAR SUNSCREEN You should be wearing sunscreen every day, regardless of the season, but it's especially important during the summer. The sun's rays are strongest then and can do serious damage to your skin if you're not careful. Look for a sunscreen with an SPF of at least 30 that provides broad-spectrum protection from both UVA and UVB rays. Apply it generously to all exposed areas of skin, including your face, neck, chest, and hands. Reapply every two hours or more often if you're sweating or swimming. This will help protect your skin from premature aging, sunburns, and other harmful effects of the sun.

Ready to flaunt your rock hard summer body? Start carving your body in the spring with these summer body workouts and Fitness tips. Be ready to look stunning this summer.

Summer flu is a viral infection that is caused by influenza viruses A and B. Flu symptoms were pain, chills, fever, and cough or throat irritation. Influenza is common during the winter months, but you can catch the flu at any time of year, even in summer. Consequences of the summer flu are not only for digestive system are affected and joint system, the endocrine system and the formation of lasting immunodeficiency. This is at full strength for children under ten years of age and older with long-term chronic diseases.

Feet needs special care in summers so here we are to help you with certain tips and procedures that will help you make your feet summer ready.

Summer season is here. Western Maharashtra's most trusted ayurvedic health resorts presents you health tips to stay away from harmful effects of sunstroke, dehydrated, loss of skin moisture, prickly heat rashes etc. naturally. Visit link to know how to get healthy this season.

Scorching heat, sweating and dehydration are some of the common worries in summer. We have collected some of the best summer drinks for you to beat the heat.

Summer in India is sweaty affair. Here we have some foods to beat the heat and keep your body cool in summer..

Heat can cause many injuries to body so nourish your body with nutrients and also have a look on things that you can do to protect yourself from summer heat.

Stay fresh and cool naturally with Marathi health tips for summer season by Prakruti Ayurvedic Health Resort. Discover easy-to-implement, great ideas to curb health problems this season. Visit link to know more.

Summer season is almost here and that means it's the right time for you to get your perfect beach physique. And, to help you achieve your goal for coming summer, we have brought you the list of effective tools to get a ripped summer body. DynaPro fitness equipments, will help you keep your workouts interesting. As, it offers a professional range of resistance bands, door anchor, exercise balls, and jump ropes that are built from necessity of quality. Try incorporating these fitness gears in your workout and don't let heat keep you from reaching your fitness goals.

Want to stay fresh as daisy even in this scorching heat? Try cool tips for summer by ayurvedic health resort Prakruti, Satara.

Summer skin useful Tips

Today you'll come to know about some incredible dehydration tips during summers if you are suffering with extreme amount of heat.

Making your home both heat and cold-resistant may seem like a daunting task, but there are actually a few simple things you can do to make your home more comfortable no matter the season. In this article, we'll share four ways to make your home both heat and cold-resistant. INSTALL WEATHERSTRIPPING OR CAULKING One of the best ways to make your home more resistant to both heat and cold is to install weatherstripping or caulking around all of the doors and windows. This will help to seal up any cracks or gaps that might let the air escape, making it much easier to keep your home at a comfortable temperature no matter what the weather is like outside. One of the best ways to make your home both heat and cold resistant is to install weatherstripping around all of your doors and windows. This will help to seal in the cool air during the summer and the warm air during the winter, making your home much more comfortable year-round. Another way to improve your home's resistance to extreme temperatures is to caulk any gaps or cracks that you may have in your walls, floors, or ceilings. By doing this, you'll prevent heat or cold from seeping into your home through these tiny openings, saving you money on your energy bills.

Tubular Elastic Bandage provides uniform compression and support of the appendages with minimal risk of constriction. It is easy to apply and comfortable to wear, without the need of any clips or tape to hold it in place. Compressive strength remains consistent over a long period of use. This versatile, bandage is an economical and a better substitute for elastic wraps, and other general supports. Holds cold/hot packs or bandages in place. It offers good compression and help to minimize inflammation.The compression can be increased by increasing the layers of the bandage. Washable. Breathable and Hypo allergenic. Remains cool in summers and warm in winters. Uniform compression. Soft to touch, good to feel. Tubular Elastic Bandage Features High Quality Cotton Yarn Is breathable, hypo allergic, dermophilic, remains cool in summers & warm in winters. It is soft to touch, good to feel and is washable. State of Art Knitting Provides uniform compression, long functional life and firm fitting. Tubular Design Quick and easy wearing, without any pins or tapes. Provides complete freedom of movement. Fawn Colored Matches skin color, has better aesthetics. Can be worn inconspicuously under clothing.

Summers are moving toward soon and it is time that you ought to be prepared to prop the same with full arrangements. Episodes of lack of hydration are on the ascent amid this season as sweating prompts to loss of liquids from the framework. Alongside lack of hydration, odds of sun strokes are likewise high, especially when you work in the outside under the singing sun. Keeping your body cool and properly hydrated is very suggested amid this time. What's more, this can be accomplished effectively with sugarcane juice. You won't not know about the multitudinous advantages of sugarcane juice.

With the focus on your health during the summer season, the worry of the child's health increases. To keep the body cool in this season, you have to take some special drinks so that you can avoid Lu. Little children are very delicate and they come early in the summer grip. In such a way, today we are telling you some drinks which can be saved from the heat by giving them to the baby.