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The summer sun can be tough on your skin, but following these amazing tips will help keep your skin healthy all season long! Drink plenty of water to stay hydrated, wear sunscreen religiously, and don't forget to exfoliate regularly to slough away dead skin cells. If you start to experience any skin problems, consult a dermatologist immediately. With these tips, you'll have gorgeous, healthy skin all summer long! 1. DRINK PLENTY OF WATER Staying hydrated is crucial for healthy skin, especially during the summer when the weather is hot and humid. Drink at least eight glasses of water per day to keep your skin looking its best. We spoke with For Care Education and Research and they said that water is the primary nutrient that helps all organs in the body function. Drinking enough water each day is essential to maintaining healthy skin. Additionally, be sure to avoid dehydration by drinking sports drinks or juices when participating in outdoor activities. It's important to replace the fluids and electrolytes your body is losing when you sweat. 2. WEAR SUNSCREEN You should be wearing sunscreen every day, regardless of the season, but it's especially important during the summer. The sun's rays are strongest then and can do serious damage to your skin if you're not careful. Look for a sunscreen with an SPF of at least 30 that provides broad-spectrum protection from both UVA and UVB rays. Apply it generously to all exposed areas of skin, including your face, neck, chest, and hands. Reapply every two hours or more often if you're sweating or swimming. This will help protect your skin from premature aging, sunburns, and other harmful effects of the sun.

The flu viruses are typical of the winter months , but GPs warn of especially dangerous summer flu viruses that we should not ignore , despite the warm weather . Causes of summer flu are basically seven enteroviruses . The surest way to prevent summer flu to improve their personal hygiene and improve your immune system. If you are in good health , there is usually no need to visit your GP with flu symptoms. The best treatment consists in staying home and relaxing . Drink plenty of fluids to avoid dehydration. You can take Paracetamol and Ibuprofen to download fever and relieve pain.

Scorching heat, sweating and dehydration are some of the common worries in summer. We have collected some of the best summer drinks for you to beat the heat.

With the focus on your health during the summer season, the worry of the child's health increases. To keep the body cool in this season, you have to take some special drinks so that you can avoid Lu. Little children are very delicate and they come early in the summer grip. In such a way, today we are telling you some drinks which can be saved from the heat by giving them to the baby.

Summers are moving toward soon and it is time that you ought to be prepared to prop the same with full arrangements. Episodes of lack of hydration are on the ascent amid this season as sweating prompts to loss of liquids from the framework. Alongside lack of hydration, odds of sun strokes are likewise high, especially when you work in the outside under the singing sun. Keeping your body cool and properly hydrated is very suggested amid this time. What's more, this can be accomplished effectively with sugarcane juice. You won't not know about the multitudinous advantages of sugarcane juice.