How to Stay Motivated - 0 views
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Mark Darco on 27 May 13Fitness training and eating well is not a quick fix or short term project - it's a lifestyle commitment. As the saying goes; you can't store fitness and health. You only get benefits if you maintain your exercise and dietary regimen. As soon as you revert to your old unwholesome habits, your body will start an inevitable decline back to its previously unhealthy state.