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So, winter is (hopefully) in retreat and, now the good weather is coming, I'm really looking forward to getting out of the gym and working out outdoors. I've been a personal trainer for over fifteen years and as much as I love the gym, I know that training outdoors offers a host of additional benefits. So, be like me and my clients and swap the gym for the great outdoors - I promise you'll love it!

When we build upward without building deeply, cracks form and churches lean dangerously. Manhattan consists almost entirely of bare granite, a very hard and

Choosing to have breast enhancement surgery is a major decision. Here are some important things to consider before you have the procedure.

Composite breast augmentation combines fat grafting with breast implants to create a more natural, softer attractive bustline.