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The immune system is the internal immune system of the body that protects the body from external diseases. When any virus, bacteria or pathogen attacks our body, then the immune system itself protects us from them. If you are very sick or you get tired without working. This means your immune system is very weak. That's why it is important for you to know how to boost your immune system. There are many supplements and products available in the market that claim to boost the immune system. But boosting the immune system is not that easy either. To boost the immune system, many things have to be adopted and many things have to be abandoned. It is very important to have a strong immune system to fight diseases. By improving a Healthy Diet and Lifestyle, we can improve our immune system and avoid diseases. Two types of Immunity: Innate immunity and Acquired immunity. 1. Innate Immunity is present from the time of birth. It is a non-specific security response that occurs automatically. It creates various types of barriers to prevent microbes from entering the body. Read More