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If you practice yoga to keep fit, you'll know that it is important to feel comfortable. If you don't, it can impact on your enjoyment and may eventually cause you to skip classes or give up altogether. In addition, when you are uncomfortable it interferes with your concentration, and this is essential to get the best out of yoga and many other kinds of exercise.

If you practice yoga to keep fit, you'll know that it is important to feel comfortable. If you don't, it can impact on your enjoyment and may eventually cause you to skip classes or give up altogether. In addition, when you are uncomfortable it interferes with your concentration, and this is essential to get the best out of yoga and many other kinds of exercise.

Here, we are providing a step-by-step guide to help home practitioners master yoga at home, whether they are beginners or experienced yogi looking to deepen their practice. Practicing home yoga offers the right blend of convenience and depth of practice. Practitioners can roll out the mat anytime-whether it's early morning, during a break from work, or right before bed.